| September 2022 |
| Mon 5th: |
317 *
|
23%
|
fat: 16.80g |
| |
protein: 9.51g |
| |
carbs: 34.37g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
188 *
|
13%
|
fat: 6.30g |
| |
protein: 3.75g |
| |
carbs: 28.40g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
213 *
|
15%
|
fat: 9.20g |
| |
protein: 6.26g |
| |
carbs: 21.94g |
|
-
|
-
|
| Mon 21st: |
218 *
|
16%
|
fat: 6.05g |
| |
protein: 4.43g |
| |
carbs: 32.84g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
691 *
|
49%
|
fat: 38.97g |
| |
protein: 32.98g |
| |
carbs: 50.26g |
|
-
|
-
|
| Thu 11th: |
1058 *
|
76%
|
fat: 44.87g |
| |
protein: 47.26g |
| |
carbs: 117.41g |
|
-
|
-
|
| Wed 10th: |
635 *
|
45%
|
fat: 35.58g |
| |
protein: 18.98g |
| |
carbs: 57.41g |
|
-
|
-
|
| Wed 3rd: |
163 *
|
12%
|
fat: 4.10g |
| |
protein: 5.60g |
| |
carbs: 22.10g |
|
-
|
-
|
| Tue 2nd: |
1323 *
|
94%
|
fat: 36.70g |
| |
protein: 65.87g |
| |
carbs: 184.84g |
|
-
|
-
|
| Mon 1st: |
1070 *
|
76%
|
fat: 36.90g |
| |
protein: 78.18g |
| |
carbs: 98.51g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
649 *
|
46%
|
fat: 19.83g |
| |
protein: 31.93g |
| |
carbs: 82.65g |
|
-
|
-
|
| Wed 27th: |
235 *
|
17%
|
fat: 11.84g |
| |
protein: 10.76g |
| |
carbs: 19.24g |
|
-
|
-
|
| Tue 26th: |
657 *
|
47%
|
fat: 22.38g |
| |
protein: 34.91g |
| |
carbs: 75.51g |
|
-
|
-
|
| Mon 25th: |
1096 *
|
78%
|
fat: 38.99g |
| |
protein: 66.79g |
| |
carbs: 106.28g |
|
-
|
-
|
| Sun 24th: |
1174 *
|
84%
|
fat: 54.93g |
| |
protein: 69.71g |
| |
carbs: 96.28g |
|
-
|
-
|
| Sat 23rd: |
1030 *
|
74%
|
fat: 32.45g |
| |
protein: 46.75g |
| |
carbs: 134.60g |
|
-
|
-
|
| Fri 22nd: |
1044 *
|
75%
|
fat: 34.12g |
| |
protein: 66.70g |
| |
carbs: 113.14g |
|
-
|
-
|
| Tue 19th: |
951 *
|
68%
|
fat: 42.23g |
| |
protein: 42.48g |
| |
carbs: 100.33g |
|
-
|
-
|
| Mon 18th: |
784 *
|
56%
|
fat: 27.12g |
| |
protein: 48.21g |
| |
carbs: 87.28g |
|
-
|
-
|
| Fri 15th: |
776 *
|
55%
|
fat: 45.02g |
| |
protein: 36.48g |
| |
carbs: 57.97g |
|
-
|
-
|
