| March 2016 |
| Fri 4th: |
2156 *
|
120%
|
fat: 88.95g |
| |
protein: 112.37g |
| |
carbs: 212.53g |
|
-
|
-
|
| Thu 3rd: |
1870 *
|
104%
|
fat: 69.71g |
| |
protein: 108.59g |
| |
carbs: 205.42g |
|
1811*
|
 59
|
| Wed 2nd: |
1855 *
|
103%
|
fat: 49.31g |
| |
protein: 92.54g |
| |
carbs: 272.10g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1649 *
|
92%
|
fat: 57.84g |
| |
protein: 119.78g |
| |
carbs: 164.51g |
|
-
|
-
|
| Mon 15th: |
1222 *
|
68%
|
fat: 61.48g |
| |
protein: 114.57g |
| |
carbs: 53.62g |
|
-
|
-
|
| Thu 11th: |
1373 *
|
76%
|
fat: 53.30g |
| |
protein: 135.60g |
| |
carbs: 90.34g |
|
-
|
-
|
| Wed 10th: |
1862 *
|
103%
|
fat: 74.30g |
| |
protein: 191.20g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 9th: |
1477 *
|
82%
|
fat: 58.38g |
| |
protein: 150.07g |
| |
carbs: 86.61g |
|
-
|
-
|
| Mon 8th: |
2259 *
|
126%
|
fat: 83.42g |
| |
protein: 95.69g |
| |
carbs: 295.53g |
|
-
|
-
|
| Fri 5th: |
1410 *
|
78%
|
fat: 55.26g |
| |
protein: 143.72g |
| |
carbs: 77.78g |
|
-
|
-
|
| Thu 4th: |
1988 *
|
110%
|
fat: 64.86g |
| |
protein: 93.26g |
| |
carbs: 263.65g |
|
-
|
-
|
| Tue 2nd: |
1210 *
|
67%
|
fat: 53.74g |
| |
protein: 144.80g |
| |
carbs: 33.95g |
|
-
|
-
|
| Mon 1st: |
1608 *
|
89%
|
fat: 70.38g |
| |
protein: 154.08g |
| |
carbs: 87.28g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
1707 *
|
95%
|
fat: 45.14g |
| |
protein: 120.00g |
| |
carbs: 212.20g |
|
1785*
|
 78
|
| Thu 28th: |
1490 *
|
83%
|
fat: 63.29g |
| |
protein: 161.45g |
| |
carbs: 64.96g |
|
-
|
-
|
| Wed 27th: |
1140 *
|
63%
|
fat: 55.70g |
| |
protein: 102.72g |
| |
carbs: 56.98g |
|
-
|
-
|
| Tue 26th: |
1788 *
|
99%
|
fat: 66.44g |
| |
protein: 90.22g |
| |
carbs: 224.40g |
|
-
|
-
|
| Mon 25th: |
1474 *
|
82%
|
fat: 67.66g |
| |
protein: 153.63g |
| |
carbs: 62.01g |
|
-
|
-
|
| Thu 21st: |
124 *
|
7%
|
fat: 4.71g |
| |
protein: 17.02g |
| |
carbs: 1.57g |
|
-
|
-
|
| Tue 19th: |
1554 *
|
86%
|
fat: 52.04g |
| |
protein: 85.37g |
| |
carbs: 198.06g |
|
-
|
-
|
