| October 2018 |
| Mon 22nd: |
442 *
|
26%
|
fat: 14.08g |
| |
protein: 17.56g |
| |
carbs: 65.91g |
|
-
|
-
|
| Fri 19th: |
202 *
|
12%
|
fat: 5.32g |
| |
protein: 5.58g |
| |
carbs: 31.41g |
|
619*
|
 417
|
| Thu 18th: |
1238 *
|
73%
|
fat: 46.04g |
| |
protein: 22.21g |
| |
carbs: 193.35g |
|
1582*
|
344
|
| Wed 17th: |
1284 *
|
76%
|
fat: 40.01g |
| |
protein: 67.46g |
| |
carbs: 168.41g |
|
1533*
|
249
|
| Tue 16th: |
332 *
|
20%
|
fat: 6.49g |
| |
protein: 9.08g |
| |
carbs: 64.42g |
|
-
|
-
|
| Mon 15th: |
852 *
|
50%
|
fat: 26.30g |
| |
protein: 40.15g |
| |
carbs: 120.62g |
|
2582*
|
1730
|
| Thu 11th: |
1204 *
|
71%
|
fat: 44.40g |
| |
protein: 61.31g |
| |
carbs: 146.76g |
|
2383*
|
1179
|
| Wed 10th: |
795 *
|
47%
|
fat: 35.51g |
| |
protein: 23.95g |
| |
carbs: 98.07g |
|
1362*
|
567
|
| Tue 9th: |
711 *
|
42%
|
fat: 23.00g |
| |
protein: 27.74g |
| |
carbs: 100.00g |
|
801*
|
90
|
| Mon 8th: |
1233 *
|
73%
|
fat: 38.51g |
| |
protein: 47.35g |
| |
carbs: 178.64g |
|
2951*
|
1718
|
| Sun 7th: |
1376 *
|
81%
|
fat: 60.38g |
| |
protein: 40.63g |
| |
carbs: 164.84g |
|
1748*
|
372
|
| Sat 6th: |
1804 *
|
106%
|
fat: 62.90g |
| |
protein: 66.36g |
| |
carbs: 240.66g |
|
2897*
|
1093
|
| Fri 5th: |
1159 *
|
68%
|
fat: 28.29g |
| |
protein: 53.24g |
| |
carbs: 192.24g |
|
2659*
|
1500
|
| Thu 4th: |
1548 *
|
91%
|
fat: 44.43g |
| |
protein: 29.25g |
| |
carbs: 268.42g |
|
2880*
|
1332
|
| Wed 3rd: |
1475 *
|
87%
|
fat: 37.85g |
| |
protein: 66.36g |
| |
carbs: 226.20g |
|
2917*
|
1442
|
| Tue 2nd: |
1115 *
|
66%
|
fat: 30.73g |
| |
protein: 49.46g |
| |
carbs: 161.01g |
|
794*
|
 321
|
| Mon 1st: |
1210 *
|
71%
|
fat: 43.66g |
| |
protein: 35.66g |
| |
carbs: 176.97g |
|
2966*
|
1756
|
| September 2018 |
| Sun 30th: |
-
|
-
|
|
4*
|
-
|
| Sat 29th: |
1264 *
|
74%
|
fat: 41.05g |
| |
protein: 44.74g |
| |
carbs: 183.32g |
|
1698*
|
434
|
| Fri 28th: |
1520 *
|
89%
|
fat: 46.17g |
| |
protein: 38.89g |
| |
carbs: 243.96g |
|
1288*
|
232
|
| Thu 27th: |
1482 *
|
87%
|
fat: 31.78g |
| |
protein: 69.31g |
| |
carbs: 234.87g |
|
3023*
|
1541
|
