Smash22222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1041 * 47%
fat: 48.97g
|
protein: 98.95g
|
carbs: 51.64g
- -
Mon 6th: 1914 * 87%
fat: 56.52g
|
protein: 158.25g
|
carbs: 201.89g
- -
Fri 3rd: 665 * 30%
fat: 39.49g
|
protein: 34.45g
|
carbs: 40.82g
- -
Thu 2nd: 2137 * 97%
fat: 41.23g
|
protein: 194.34g
|
carbs: 237.40g
- -
Wed 1st: 1643 * 75%
fat: 92.68g
|
protein: 125.09g
|
carbs: 74.81g
- -
April 2024
Tue 30th: 2184 * 99%
fat: 105.72g
|
protein: 132.72g
|
carbs: 176.89g
- -
Mon 29th: 2698 * 123%
fat: 154.31g
|
protein: 129.21g
|
carbs: 199.37g
- -
Sun 28th: 2082 * 95%
fat: 158.13g
|
protein: 100.83g
|
carbs: 66.59g
- -
Fri 26th: 1995 * 91%
fat: 69.12g
|
protein: 130.70g
|
carbs: 217.01g
- -
Wed 24th: 1799 * 82%
fat: 74.30g
|
protein: 127.92g
|
carbs: 156.37g
- -
Tue 23rd: 1833 * 83%
fat: 38.67g
|
protein: 161.79g
|
carbs: 205.75g
- -
Mon 22nd: 2238 * 102%
fat: 69.83g
|
protein: 176.68g
|
carbs: 220.83g
- -
Sun 14th: 1700 * 77%
fat: 92.55g
|
protein: 114.81g
|
carbs: 103.07g
- -
Sat 13th: 1447 * 66%
fat: 58.93g
|
protein: 95.95g
|
carbs: 133.93g
- -
Fri 12th: 1346 * 61%
fat: 76.57g
|
protein: 113.05g
|
carbs: 51.97g
- -
Wed 10th: 983 * 45%
fat: 20.61g
|
protein: 93.91g
|
carbs: 109.23g
- -
Mon 8th: 1105 * 50%
fat: 51.94g
|
protein: 98.22g
|
carbs: 62.29g
- -
Fri 5th: 1141 * 52%
fat: 44.89g
|
protein: 62.89g
|
carbs: 120.65g
- -
Thu 4th: 1119 * 51%
fat: 27.93g
|
protein: 109.07g
|
carbs: 114.06g
- -
Tue 2nd: 1219 * 55%
fat: 32.45g
|
protein: 93.30g
|
carbs: 137.77g
- -

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