| July 2016 |
| Sun 31st: |
274 *
|
18%
|
fat: 15.95g |
| |
protein: 19.54g |
| |
carbs: 12.47g |
|
-
|
-
|
| July 2014 |
| Thu 3rd: |
292 *
|
19%
|
fat: 19.21g |
| |
protein: 15.01g |
| |
carbs: 14.63g |
|
-
|
-
|
| Wed 2nd: |
1025 *
|
68%
|
fat: 40.40g |
| |
protein: 76.68g |
| |
carbs: 101.39g |
|
-
|
-
|
| Tue 1st: |
2100 *
|
140%
|
fat: 146.36g |
| |
protein: 87.70g |
| |
carbs: 138.05g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1136 *
|
76%
|
fat: 56.48g |
| |
protein: 73.16g |
| |
carbs: 92.41g |
|
-
|
-
|
| Sat 28th: |
605 *
|
40%
|
fat: 17.61g |
| |
protein: 55.04g |
| |
carbs: 63.28g |
|
-
|
-
|
| Fri 27th: |
1870 *
|
125%
|
fat: 81.95g |
| |
protein: 108.65g |
| |
carbs: 196.73g |
|
-
|
-
|
| Wed 25th: |
1173 *
|
78%
|
fat: 34.24g |
| |
protein: 47.34g |
| |
carbs: 160.54g |
|
-
|
-
|
| Sun 22nd: |
1374 *
|
92%
|
fat: 51.01g |
| |
protein: 83.55g |
| |
carbs: 156.64g |
|
-
|
-
|
| Sat 21st: |
1960 *
|
131%
|
fat: 51.41g |
| |
protein: 150.95g |
| |
carbs: 240.27g |
|
-
|
-
|
| Fri 20th: |
1713
|
114%
|
fat: 81.56g |
| |
protein: 59.02g |
| |
carbs: 196.86g |
|
-
|
-
|
| Thu 19th: |
1245 *
|
83%
|
fat: 52.65g |
| |
protein: 48.79g |
| |
carbs: 150.84g |
|
-
|
-
|
| Wed 18th: |
1543
|
103%
|
fat: 87.57g |
| |
protein: 49.13g |
| |
carbs: 180.28g |
|
-
|
-
|
| Tue 17th: |
1786 *
|
119%
|
fat: 92.23g |
| |
protein: 69.18g |
| |
carbs: 172.03g |
|
-
|
-
|
| Mon 16th: |
2050 *
|
137%
|
fat: 94.10g |
| |
protein: 118.07g |
| |
carbs: 183.36g |
|
-
|
-
|
| Sun 15th: |
1811 *
|
121%
|
fat: 93.27g |
| |
protein: 72.45g |
| |
carbs: 186.23g |
|
-
|
-
|
| Sat 14th: |
613 *
|
41%
|
fat: 21.40g |
| |
protein: 48.61g |
| |
carbs: 52.84g |
|
-
|
-
|
| Fri 13th: |
1352
|
90%
|
fat: 52.19g |
| |
protein: 108.59g |
| |
carbs: 117.46g |
|
-
|
-
|
| Thu 12th: |
1306 *
|
87%
|
fat: 65.58g |
| |
protein: 63.05g |
| |
carbs: 125.25g |
|
-
|
-
|
