tlbrwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 846 * 53%
fat: 16.68g
|
protein: 77.48g
|
carbs: 105.99g
- -
Fri 3rd: 1549 * 97%
fat: 78.47g
|
protein: 134.79g
|
carbs: 82.88g
- -
April 2024
Mon 29th: 1540 * 96%
fat: 48.93g
|
protein: 173.21g
|
carbs: 100.79g
- -
Fri 26th: 1490 * 93%
fat: 52.50g
|
protein: 117.00g
|
carbs: 138.00g
- -
Thu 25th: 1519 * 95%
fat: 57.97g
|
protein: 128.79g
|
carbs: 128.88g
- -
Wed 24th: 1320 * 82%
fat: 59.50g
|
protein: 99.00g
|
carbs: 106.00g
- -
Tue 23rd: 1381 * 86%
fat: 70.24g
|
protein: 100.36g
|
carbs: 100.06g
- -
Fri 19th: 590 * 37%
fat: 14.00g
|
protein: 68.00g
|
carbs: 87.00g
- -
Tue 16th: 190 * 12%
fat: 9.00g
|
protein: 16.00g
|
carbs: 11.00g
- -
Fri 5th: 1502 * 94%
fat: 74.40g
|
protein: 133.77g
|
carbs: 104.37g
- -
Wed 3rd: 470 * 29%
fat: 15.00g
|
protein: 48.00g
|
carbs: 36.00g
- -
Tue 2nd: 1483 * 93%
fat: 49.31g
|
protein: 127.73g
|
carbs: 137.74g
- -
Mon 1st: 1147 * 72%
fat: 30.39g
|
protein: 122.82g
|
carbs: 96.73g
- -
March 2024
Sat 30th: 300 * 19%
fat: 9.00g
|
protein: 29.00g
|
carbs: 24.00g
- -
Fri 29th: 1179 * 74%
fat: 42.74g
|
protein: 85.78g
|
carbs: 98.52g
- -
Mon 25th: 1490 * 93%
fat: 55.60g
|
protein: 130.19g
|
carbs: 103.16g
- -
Sun 24th: 1045 * 65%
fat: 55.75g
|
protein: 78.00g
|
carbs: 54.00g
- -
Wed 6th: 1108 * 69%
fat: 26.91g
|
protein: 98.18g
|
carbs: 117.17g
- -
Tue 5th: 620 * 39%
fat: 21.50g
|
protein: 64.00g
|
carbs: 44.00g
- -
Sun 3rd: 935 * 58%
fat: 35.00g
|
protein: 75.00g
|
carbs: 92.00g
- -

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