Sam Evo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 7th: 963 69%
fat: 22.82g
|
protein: 67.81g
|
carbs: 124.49g
2276  1313
September 2015
Tue 8th: 201 * 13%
fat: 4.50g
|
protein: 6.62g
|
carbs: 31.52g
- -
October 2014
Mon 20th: 577 36%
fat: 15.79g
|
protein: 31.09g
|
carbs: 86.60g
1943*  1366
May 2014
Sat 31st: 222 * 14%
fat: 1.80g
|
protein: 8.36g
|
carbs: 44.01g
- -

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