| July 2016 |
| Tue 19th: |
806 *
|
47%
|
fat: 38.93g |
| |
protein: 67.84g |
| |
carbs: 49.26g |
|
-
|
-
|
| Sun 17th: |
821 *
|
48%
|
fat: 29.16g |
| |
protein: 69.07g |
| |
carbs: 81.17g |
|
-
|
-
|
| Sat 16th: |
1132 *
|
67%
|
fat: 50.02g |
| |
protein: 89.42g |
| |
carbs: 92.39g |
|
-
|
-
|
| May 2016 |
| Sun 29th: |
211 *
|
12%
|
fat: 15.56g |
| |
protein: 12.93g |
| |
carbs: 3.72g |
|
-
|
-
|
| April 2016 |
| Mon 18th: |
385 *
|
23%
|
fat: 12.35g |
| |
protein: 42.56g |
| |
carbs: 21.71g |
|
-
|
-
|
| Sun 17th: |
869 *
|
51%
|
fat: 48.09g |
| |
protein: 64.88g |
| |
carbs: 42.41g |
|
-
|
-
|
| March 2016 |
| Tue 1st: |
545 *
|
32%
|
fat: 17.47g |
| |
protein: 73.08g |
| |
carbs: 21.49g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
-
|
-
|
|
2360*
|
-
|
| Thu 18th: |
427 *
|
25%
|
fat: 19.76g |
| |
protein: 22.22g |
| |
carbs: 41.63g |
|
-
|
-
|
| Fri 12th: |
949 *
|
56%
|
fat: 44.51g |
| |
protein: 38.19g |
| |
carbs: 105.10g |
|
2105*
|
 1156
|
| Thu 11th: |
591 *
|
35%
|
fat: 18.73g |
| |
protein: 46.09g |
| |
carbs: 62.66g |
|
-
|
-
|
| Wed 10th: |
670 *
|
39%
|
fat: 27.38g |
| |
protein: 58.22g |
| |
carbs: 47.87g |
|
1983*
|
1313
|
| Tue 9th: |
253 *
|
15%
|
fat: 9.75g |
| |
protein: 11.65g |
| |
carbs: 30.47g |
|
-
|
-
|
| Mon 8th: |
1194
|
70%
|
fat: 53.79g |
| |
protein: 66.39g |
| |
carbs: 113.38g |
|
2023*
|
829
|
| Sun 7th: |
814 *
|
48%
|
fat: 42.73g |
| |
protein: 56.29g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sat 6th: |
1189
|
70%
|
fat: 42.68g |
| |
protein: 82.51g |
| |
carbs: 128.56g |
|
-
|
-
|
| Fri 5th: |
1873
|
110%
|
fat: 114.68g |
| |
protein: 150.82g |
| |
carbs: 58.66g |
|
2092*
|
219
|
| Thu 4th: |
1217 *
|
72%
|
fat: 46.60g |
| |
protein: 86.75g |
| |
carbs: 104.55g |
|
-
|
-
|
| Wed 3rd: |
827
|
49%
|
fat: 42.19g |
| |
protein: 53.21g |
| |
carbs: 59.96g |
|
2124*
|
1297
|
| Tue 2nd: |
924 *
|
54%
|
fat: 43.50g |
| |
protein: 84.06g |
| |
carbs: 50.73g |
|
2135
|
1211
|
| Mon 1st: |
961
|
57%
|
fat: 51.06g |
| |
protein: 73.69g |
| |
carbs: 52.97g |
|
-
|
-
|
