| February 2023 |
| Thu 2nd: |
1185 *
|
70%
|
fat: 35.34g |
| |
protein: 38.99g |
| |
carbs: 196.92g |
|
-
|
-
|
| Wed 1st: |
1201 *
|
71%
|
fat: 37.74g |
| |
protein: 40.50g |
| |
carbs: 188.83g |
|
1781*
|
 580
|
| January 2023 |
| Tue 31st: |
928 *
|
55%
|
fat: 27.38g |
| |
protein: 38.09g |
| |
carbs: 148.78g |
|
-
|
-
|
| Mon 30th: |
1460 *
|
86%
|
fat: 19.49g |
| |
protein: 39.13g |
| |
carbs: 287.34g |
|
-
|
-
|
| Sun 29th: |
1812 *
|
107%
|
fat: 83.55g |
| |
protein: 50.28g |
| |
carbs: 222.09g |
|
-
|
-
|
| Sat 28th: |
1101 *
|
65%
|
fat: 34.83g |
| |
protein: 44.80g |
| |
carbs: 171.09g |
|
-
|
-
|
| Fri 27th: |
1535 *
|
90%
|
fat: 83.70g |
| |
protein: 65.86g |
| |
carbs: 168.09g |
|
-
|
-
|
| Thu 26th: |
1054 *
|
62%
|
fat: 66.62g |
| |
protein: 28.33g |
| |
carbs: 108.09g |
|
-
|
-
|
| Wed 25th: |
1072 *
|
63%
|
fat: 70.80g |
| |
protein: 34.26g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 24th: |
734 *
|
43%
|
fat: 54.42g |
| |
protein: 27.17g |
| |
carbs: 70.06g |
|
1909*
|
1175
|
| Mon 23rd: |
1267 *
|
75%
|
fat: 64.44g |
| |
protein: 45.56g |
| |
carbs: 178.95g |
|
1818*
|
551
|
| Sun 22nd: |
1456 *
|
86%
|
fat: 73.99g |
| |
protein: 65.05g |
| |
carbs: 176.75g |
|
-
|
-
|
| Sat 21st: |
1272 *
|
75%
|
fat: 57.63g |
| |
protein: 61.49g |
| |
carbs: 155.63g |
|
-
|
-
|
| Fri 20th: |
1301 *
|
77%
|
fat: 52.39g |
| |
protein: 37.80g |
| |
carbs: 186.03g |
|
-
|
-
|
| Thu 19th: |
1246 *
|
73%
|
fat: 50.80g |
| |
protein: 37.63g |
| |
carbs: 230.68g |
|
2050*
|
804
|
| Wed 18th: |
1046 *
|
62%
|
fat: 47.50g |
| |
protein: 31.93g |
| |
carbs: 132.71g |
|
1830*
|
784
|
| Tue 17th: |
1263 *
|
74%
|
fat: 47.40g |
| |
protein: 49.93g |
| |
carbs: 206.68g |
|
1830*
|
567
|
| Mon 16th: |
1179 *
|
69%
|
fat: 37.37g |
| |
protein: 43.71g |
| |
carbs: 218.56g |
|
-
|
-
|
| Sun 15th: |
1236 *
|
73%
|
fat: 27.88g |
| |
protein: 64.87g |
| |
carbs: 234.45g |
|
-
|
-
|
| Sat 14th: |
1611 *
|
95%
|
fat: 65.42g |
| |
protein: 67.17g |
| |
carbs: 246.29g |
|
-
|
-
|
