Samchik_oleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 4th: 848 * 42%
fat: 18.50g
|
protein: 97.88g
|
carbs: 65.22g
- -
January 2018
Sat 27th: 1774 * 89%
fat: 51.29g
|
protein: 84.72g
|
carbs: 231.80g
- -
Fri 26th: 1898 * 95%
fat: 100.71g
|
protein: 130.81g
|
carbs: 106.68g
- -
Thu 25th: 2872 * 144%
fat: 82.21g
|
protein: 244.79g
|
carbs: 285.55g
- -
Wed 24th: 1741 * 87%
fat: 50.05g
|
protein: 120.87g
|
carbs: 192.07g
- -
Tue 23rd: 2333 * 117%
fat: 48.72g
|
protein: 248.03g
|
carbs: 217.69g
- -
Mon 22nd: 916 * 46%
fat: 32.12g
|
protein: 86.95g
|
carbs: 71.30g
3417*  2501
May 2017
Fri 19th: 986 * 34%
fat: 43.15g
|
protein: 60.13g
|
carbs: 87.84g
- -
Thu 18th: 1516 * 52%
fat: 59.42g
|
protein: 129.55g
|
carbs: 113.46g
- -
Wed 17th: 3907 * 135%
fat: 147.70g
|
protein: 145.81g
|
carbs: 297.39g
- -
Tue 16th: 1813 * 63%
fat: 75.01g
|
protein: 123.11g
|
carbs: 159.30g
- -
Mon 15th: 1471 * 51%
fat: 50.84g
|
protein: 57.17g
|
carbs: 203.02g
3405*  1934
Sun 14th: 2740 * 94%
fat: 98.59g
|
protein: 162.44g
|
carbs: 234.85g
- -
Sat 13th: 1099 * 38%
fat: 25.65g
|
protein: 122.58g
|
carbs: 95.39g
- -
Fri 12th: 3561 * 123%
fat: 104.39g
|
protein: 129.49g
|
carbs: 293.35g
- -
Thu 11th: 3469 * 120%
fat: 135.43g
|
protein: 188.59g
|
carbs: 330.50g
- -
Wed 10th: 1597 * 55%
fat: 45.20g
|
protein: 142.49g
|
carbs: 135.13g
- -
Tue 9th: 2399 * 83%
fat: 88.34g
|
protein: 197.89g
|
carbs: 168.89g
- -
Mon 8th: 2374 * 82%
fat: 75.15g
|
protein: 137.17g
|
carbs: 167.19g
- -
Sun 7th: 2639 * 91%
fat: 102.53g
|
protein: 200.50g
|
carbs: 217.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.