nadouchka_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 10th: 250 * 17%
fat: 14.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
May 2017
Sun 21st: 2036 * 127%
fat: 167.40g
|
protein: 99.16g
|
carbs: 38.60g
- -
Sat 20th: 802 * 50%
fat: 49.70g
|
protein: 69.11g
|
carbs: 17.57g
- -
Fri 19th: 809 * 51%
fat: 40.80g
|
protein: 97.91g
|
carbs: 11.79g
- -
Thu 18th: 873 * 55%
fat: 41.08g
|
protein: 108.56g
|
carbs: 13.49g
2036*  1163
Tue 16th: 651 * 41%
fat: 37.12g
|
protein: 69.31g
|
carbs: 12.66g
- -
November 2014
Sat 22nd: 924 * 58%
fat: 49.29g
|
protein: 62.41g
|
carbs: 55.60g
- -
Fri 21st: 1031 * 64%
fat: 46.53g
|
protein: 75.58g
|
carbs: 81.17g
- -
Thu 20th: 721 * 38%
fat: 45.03g
|
protein: 40.42g
|
carbs: 40.49g
- -
Wed 19th: 703 * 37%
fat: 40.69g
|
protein: 70.93g
|
carbs: 8.00g
2142*  1439
August 2014
Tue 19th: 240 14%
fat: 9.24g
|
protein: 37.08g
|
carbs: 1.14g
- -
Mon 18th: 601 * 35%
fat: 16.63g
|
protein: 47.47g
|
carbs: 66.07g
- -
July 2014
Wed 16th: 292 * 17%
fat: 19.60g
|
protein: 9.30g
|
carbs: 20.00g
- -
May 2014
Thu 22nd: 383 21%
fat: 9.82g
|
protein: 42.02g
|
carbs: 33.14g
- -

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