ping968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 493 * 29%
fat: 7.51g
|
protein: 21.17g
|
carbs: 88.21g
2171*  1678
Mon 15th: 420 * 25%
fat: 20.50g
|
protein: 29.00g
|
carbs: 30.00g
2444*  2024
August 2014
Tue 19th: 1089 * 64%
fat: 47.67g
|
protein: 57.06g
|
carbs: 88.65g
2241*  1152
Mon 18th: 2117 * 125%
fat: 115.25g
|
protein: 108.75g
|
carbs: 164.79g
2153*  36
Mon 4th: 1109 * 65%
fat: 53.28g
|
protein: 48.25g
|
carbs: 111.38g
- -
July 2014
Sat 26th: 1130 * 66%
fat: 40.30g
|
protein: 57.69g
|
carbs: 104.64g
- -
Tue 15th: 260 * 15%
fat: 8.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
Mon 14th: 495 * 29%
fat: 16.00g
|
protein: 6.00g
|
carbs: 84.00g
- -
Wed 9th: 1950 * 115%
fat: 82.50g
|
protein: 131.00g
|
carbs: 163.00g
- -
Tue 8th: 2744 * 161%
fat: 138.64g
|
protein: 79.47g
|
carbs: 297.44g
- -
Mon 7th: 1464 * 86%
fat: 56.43g
|
protein: 71.96g
|
carbs: 156.41g
- -
June 2014
Mon 30th: 1020 * 60%
fat: 48.00g
|
protein: 47.00g
|
carbs: 94.00g
- -
Mon 16th: 280 * 16%
fat: 10.50g
|
protein: 21.00g
|
carbs: 27.00g
- -
April 2014
Tue 29th: 689 * 41%
fat: 7.64g
|
protein: 24.03g
|
carbs: 126.86g
- -

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