| September 2021 |
| Mon 20th: |
185 *
|
10%
|
fat: 1.89g |
| |
protein: 4.29g |
| |
carbs: 39.95g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 7th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 1st: |
316 *
|
17%
|
fat: 22.26g |
| |
protein: 14.68g |
| |
carbs: 13.84g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
160
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2020 |
| Mon 30th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
330
|
17%
|
fat: 17.86g |
| |
protein: 38.45g |
| |
carbs: 5.00g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
333 *
|
12%
|
fat: 16.37g |
| |
protein: 41.85g |
| |
carbs: 5.46g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
265 *
|
9%
|
fat: 3.39g |
| |
protein: 31.29g |
| |
carbs: 30.95g |
|
-
|
-
|
| Mon 22nd: |
379 *
|
14%
|
fat: 26.93g |
| |
protein: 13.93g |
| |
carbs: 22.27g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
410 *
|
15%
|
fat: 9.39g |
| |
protein: 43.79g |
| |
carbs: 44.95g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
265 *
|
9%
|
fat: 3.39g |
| |
protein: 31.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Sun 5th: |
368 *
|
13%
|
fat: 9.87g |
| |
protein: 22.36g |
| |
carbs: 53.96g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
635 *
|
23%
|
fat: 32.20g |
| |
protein: 45.30g |
| |
carbs: 45.58g |
|
-
|
-
|
| Thu 7th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 0.82g |
|
-
|
-
|
| Wed 6th: |
268 *
|
10%
|
fat: 3.39g |
| |
protein: 31.47g |
| |
carbs: 31.77g |
|
-
|
-
|
| Mon 4th: |
578 *
|
21%
|
fat: 18.25g |
| |
protein: 31.68g |
| |
carbs: 73.32g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
163 *
|
6%
|
fat: 3.00g |
| |
protein: 30.18g |
| |
carbs: 4.82g |
|
-
|
-
|
| Wed 30th: |
183 *
|
7%
|
fat: 9.00g |
| |
protein: 20.18g |
| |
carbs: 6.82g |
|
-
|
-
|
| Tue 29th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 0.82g |
|
-
|
-
|
