flissie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1210 * 67%
fat: 48.16g
|
protein: 46.08g
|
carbs: 143.80g
- -
Wed 7th: 1179 * 66%
fat: 42.57g
|
protein: 87.23g
|
carbs: 104.99g
- -
Mon 5th: 599 * 33%
fat: 26.40g
|
protein: 28.92g
|
carbs: 60.48g
- -
Fri 2nd: 1079 * 60%
fat: 41.15g
|
protein: 41.93g
|
carbs: 136.08g
- -
Thu 1st: 2057 * 114%
fat: 72.89g
|
protein: 72.35g
|
carbs: 264.85g
- -
April 2014
Wed 30th: 786 * 44%
fat: 42.65g
|
protein: 21.67g
|
carbs: 77.11g
- -
Tue 29th: 908 * 50%
fat: 50.04g
|
protein: 40.75g
|
carbs: 74.38g
- -
Mon 28th: 500 * 28%
fat: 24.28g
|
protein: 6.01g
|
carbs: 66.23g
- -
Sun 27th: 1554 * 86%
fat: 47.74g
|
protein: 66.15g
|
carbs: 220.59g
- -
Sat 26th: 1146 * 64%
fat: 40.67g
|
protein: 70.04g
|
carbs: 124.20g
- -
Fri 25th: 1234 * 69%
fat: 43.45g
|
protein: 49.71g
|
carbs: 154.92g
- -
Thu 24th: 1493 * 83%
fat: 46.30g
|
protein: 59.26g
|
carbs: 216.12g
- -
Wed 23rd: 1469 * 82%
fat: 44.37g
|
protein: 91.83g
|
carbs: 181.79g
- -
Tue 22nd: 1444 * 80%
fat: 35.95g
|
protein: 95.26g
|
carbs: 197.54g
- -
Mon 21st: 1435 * 80%
fat: 51.43g
|
protein: 72.05g
|
carbs: 173.30g
- -
Sun 20th: 1962 * 109%
fat: 99.82g
|
protein: 72.24g
|
carbs: 182.94g
- -
Sat 19th: 1211 * 67%
fat: 41.47g
|
protein: 44.96g
|
carbs: 160.64g
- -
Fri 18th: 1014 * 56%
fat: 38.43g
|
protein: 27.30g
|
carbs: 140.53g
- -
Thu 17th: 1223 * 68%
fat: 54.17g
|
protein: 38.81g
|
carbs: 144.19g
- -
Wed 16th: 1346 * 75%
fat: 66.89g
|
protein: 41.15g
|
carbs: 142.18g
- -

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