| February 2012 |
| Thu 2nd: |
150 *
|
10%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2012 |
| Fri 13th: |
340 *
|
23%
|
fat: 17.60g |
| |
protein: 30.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 6th: |
500 *
|
33%
|
fat: 27.60g |
| |
protein: 33.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 5th: |
1130 *
|
75%
|
fat: 63.48g |
| |
protein: 55.86g |
| |
carbs: 80.06g |
|
-
|
-
|
| Wed 4th: |
412 *
|
27%
|
fat: 17.83g |
| |
protein: 30.36g |
| |
carbs: 39.06g |
|
-
|
-
|
| Mon 2nd: |
310 *
|
21%
|
fat: 14.60g |
| |
protein: 30.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
430 *
|
29%
|
fat: 22.60g |
| |
protein: 36.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 27th: |
570 *
|
38%
|
fat: 33.60g |
| |
protein: 48.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 4th: |
550 *
|
37%
|
fat: 23.50g |
| |
protein: 38.00g |
| |
carbs: 21.20g |
|
-
|
-
|
| November 2011 |
| Sun 27th: |
502 *
|
33%
|
fat: 33.23g |
| |
protein: 35.36g |
| |
carbs: 21.06g |
|
-
|
-
|
