Christina De Leon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 343 * 19%
fat: 0.93g
|
protein: 18.09g
|
carbs: 66.08g
- -
October 2017
Wed 11th: 1014 * 56%
fat: 31.34g
|
protein: 28.86g
|
carbs: 169.49g
- -
Wed 4th: 505 * 28%
fat: 10.89g
|
protein: 15.29g
|
carbs: 92.95g
- -
September 2017
Fri 29th: 1129 63%
fat: 39.14g
|
protein: 24.14g
|
carbs: 184.87g
- -
May 2016
Wed 11th: 569 * 32%
fat: 24.33g
|
protein: 37.12g
|
carbs: 51.16g
- -
January 2016
Thu 21st: 415 * 23%
fat: 10.75g
|
protein: 26.01g
|
carbs: 57.89g
- -
Wed 20th: 445 * 25%
fat: 21.87g
|
protein: 21.86g
|
carbs: 42.12g
- -
Sat 16th: 536 * 22%
fat: 20.13g
|
protein: 22.49g
|
carbs: 68.63g
- -
Fri 15th: 320 * 13%
fat: 12.40g
|
protein: 25.10g
|
carbs: 27.00g
- -
August 2015
Fri 14th: 1756 * 73%
fat: 87.38g
|
protein: 53.64g
|
carbs: 191.70g
- -
Thu 13th: 1853 * 77%
fat: 81.73g
|
protein: 63.09g
|
carbs: 224.17g
- -
Wed 12th: 2126 * 89%
fat: 100.11g
|
protein: 60.53g
|
carbs: 262.96g
- -
Tue 11th: 1602 * 67%
fat: 56.40g
|
protein: 66.80g
|
carbs: 214.60g
- -
Wed 5th: 1068 * 44%
fat: 33.68g
|
protein: 53.75g
|
carbs: 140.98g
- -
Tue 4th: 1745 * 73%
fat: 59.08g
|
protein: 85.05g
|
carbs: 222.74g
- -
Mon 3rd: 1854 * 103%
fat: 60.33g
|
protein: 94.31g
|
carbs: 243.70g
- -
May 2015
Fri 1st: 1264 70%
fat: 65.80g
|
protein: 51.98g
|
carbs: 118.33g
- -
April 2015
Thu 30th: 1891 105%
fat: 68.00g
|
protein: 61.10g
|
carbs: 256.55g
- -
Wed 15th: 985 * 55%
fat: 52.38g
|
protein: 27.29g
|
carbs: 112.75g
- -
February 2015
Mon 2nd: 1430 79%
fat: 72.46g
|
protein: 86.63g
|
carbs: 119.12g
- -

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