ania1815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 658 * 35%
fat: 29.64g
|
protein: 25.63g
|
carbs: 70.67g
2274*  1616
Wed 28th: 432 * 23%
fat: 11.42g
|
protein: 34.53g
|
carbs: 51.73g
1733*  1301
Tue 27th: 461 * 24%
fat: 11.82g
|
protein: 4.65g
|
carbs: 86.34g
1769*  1308
Mon 26th: 892 * 47%
fat: 22.16g
|
protein: 12.26g
|
carbs: 166.91g
2146*  1254
February 2014
Tue 25th: 465 * 24%
fat: 14.25g
|
protein: 15.28g
|
carbs: 72.04g
1917*  1452
Mon 24th: 848 * 45%
fat: 32.49g
|
protein: 18.10g
|
carbs: 127.47g
2129*  1281
Sun 23rd: 1596 * 84%
fat: 62.04g
|
protein: 60.35g
|
carbs: 207.82g
1670*  74
Sat 22nd: 504 * 27%
fat: 26.26g
|
protein: 24.28g
|
carbs: 45.38g
1646*  1142
Fri 21st: 694 * 37%
fat: 12.46g
|
protein: 16.71g
|
carbs: 138.12g
1864  1170
Thu 20th: 450 * 24%
fat: 12.13g
|
protein: 7.05g
|
carbs: 84.48g
2158*  1708

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