| March 2017 |
| Mon 20th: |
1555 *
|
71%
|
fat: 59.89g |
| |
protein: 71.59g |
| |
carbs: 183.25g |
|
-
|
-
|
| Sat 18th: |
1305 *
|
59%
|
fat: 56.25g |
| |
protein: 43.88g |
| |
carbs: 161.54g |
|
-
|
-
|
| Fri 17th: |
2618 *
|
119%
|
fat: 137.27g |
| |
protein: 86.44g |
| |
carbs: 258.77g |
|
-
|
-
|
| Thu 16th: |
1939 *
|
88%
|
fat: 66.81g |
| |
protein: 44.99g |
| |
carbs: 301.39g |
|
-
|
-
|
| Wed 15th: |
1880 *
|
85%
|
fat: 82.59g |
| |
protein: 68.71g |
| |
carbs: 211.33g |
|
-
|
-
|
| Tue 14th: |
1894 *
|
86%
|
fat: 75.09g |
| |
protein: 56.90g |
| |
carbs: 248.39g |
|
-
|
-
|
| Mon 13th: |
1743 *
|
79%
|
fat: 63.64g |
| |
protein: 52.02g |
| |
carbs: 247.55g |
|
-
|
-
|
| Sun 12th: |
130 *
|
6%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 11th: |
1225 *
|
56%
|
fat: 41.39g |
| |
protein: 68.22g |
| |
carbs: 145.24g |
|
-
|
-
|
| Fri 10th: |
1220 *
|
55%
|
fat: 44.09g |
| |
protein: 52.23g |
| |
carbs: 158.39g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
110 *
|
5%
|
fat: 0.75g |
| |
protein: 1.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 12th: |
2623 *
|
119%
|
fat: 107.20g |
| |
protein: 111.07g |
| |
carbs: 304.39g |
|
-
|
-
|
| Wed 11th: |
1315 *
|
60%
|
fat: 61.06g |
| |
protein: 60.47g |
| |
carbs: 103.57g |
|
-
|
-
|
| Tue 10th: |
1138 *
|
52%
|
fat: 44.03g |
| |
protein: 79.45g |
| |
carbs: 74.46g |
|
-
|
-
|
| Mon 9th: |
976 *
|
44%
|
fat: 37.70g |
| |
protein: 59.33g |
| |
carbs: 100.10g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
1596 *
|
73%
|
fat: 64.99g |
| |
protein: 78.76g |
| |
carbs: 178.70g |
|
-
|
-
|
| Mon 24th: |
466 *
|
21%
|
fat: 17.19g |
| |
protein: 32.94g |
| |
carbs: 46.05g |
|
-
|
-
|
| Tue 4th: |
1630 *
|
74%
|
fat: 48.05g |
| |
protein: 108.93g |
| |
carbs: 195.30g |
|
-
|
-
|
| Sat 1st: |
932 *
|
42%
|
fat: 34.43g |
| |
protein: 49.05g |
| |
carbs: 109.43g |
|
-
|
-
|
| June 2016 |
| Sat 25th: |
85 *
|
4%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 21.50g |
|
-
|
-
|
