alop14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Tue 13th: 276 * 20%
fat: 2.69g
|
protein: 10.68g
|
carbs: 52.47g
- -
August 2019
Wed 21st: 551 * 39%
fat: 16.73g
|
protein: 35.68g
|
carbs: 62.96g
- -
October 2018
Tue 2nd: 379 * 27%
fat: 15.50g
|
protein: 14.01g
|
carbs: 46.28g
- -
September 2018
Tue 25th: 60 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 9.00g
- -
February 2018
Tue 13th: 282 * 18%
fat: 9.40g
|
protein: 9.35g
|
carbs: 42.36g
- -
January 2018
Wed 31st: 444 * 28%
fat: 17.21g
|
protein: 8.18g
|
carbs: 63.07g
- -
Mon 29th: 298 * 19%
fat: 20.97g
|
protein: 4.20g
|
carbs: 28.24g
- -
Thu 4th: 380 * 24%
fat: 12.00g
|
protein: 10.00g
|
carbs: 57.00g
- -
April 2017
Thu 27th: 240 * 15%
fat: 2.00g
|
protein: 10.00g
|
carbs: 49.00g
- -
Wed 26th: 250 * 16%
fat: 3.66g
|
protein: 5.12g
|
carbs: 51.84g
- -
August 2016
Thu 25th: 380 * 24%
fat: 2.00g
|
protein: 10.00g
|
carbs: 92.00g
- -
May 2016
Wed 25th: 930 * 58%
fat: 51.00g
|
protein: 42.14g
|
carbs: 74.47g
1367*  437
April 2016
Thu 7th: 480 * 30%
fat: 21.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
March 2016
Mon 28th: 291 * 18%
fat: 15.77g
|
protein: 9.16g
|
carbs: 27.85g
- -
January 2016
Thu 28th: 497 * 31%
fat: 22.52g
|
protein: 19.37g
|
carbs: 57.86g
- -
Wed 20th: 167 * 10%
fat: 1.53g
|
protein: 10.17g
|
carbs: 30.72g
- -
December 2015
Tue 8th: 563 * 35%
fat: 15.51g
|
protein: 47.63g
|
carbs: 56.20g
- -
May 2015
Tue 12th: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
1513*  1479
Fri 8th: - - 1313* -
January 2015
Fri 23rd: 426 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 40.00g
1511*  1085

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