| November 2022 |
| Wed 30th: |
679 *
|
25%
|
fat: 22.72g |
| |
protein: 17.89g |
| |
carbs: 102.74g |
|
-
|
-
|
| Tue 29th: |
1473 *
|
55%
|
fat: 29.34g |
| |
protein: 45.75g |
| |
carbs: 223.18g |
|
-
|
-
|
| October 2019 |
| Mon 7th: |
1993 *
|
74%
|
fat: 117.88g |
| |
protein: 155.62g |
| |
carbs: 68.71g |
|
2283*
|
 290
|
| Sun 6th: |
-
|
-
|
|
2609*
|
-
|
| Sat 5th: |
-
|
-
|
|
3010*
|
-
|
| Fri 4th: |
-
|
-
|
|
2356*
|
-
|
| Thu 3rd: |
2232 *
|
83%
|
fat: 112.25g |
| |
protein: 86.61g |
| |
carbs: 251.57g |
|
2379*
|
147
|
| January 2017 |
| Mon 23rd: |
576 *
|
21%
|
fat: 36.58g |
| |
protein: 55.99g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 16th: |
2134 *
|
79%
|
fat: 124.42g |
| |
protein: 105.94g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 11th: |
651 *
|
24%
|
fat: 32.32g |
| |
protein: 75.55g |
| |
carbs: 13.08g |
|
-
|
-
|
| Mon 9th: |
1375
|
51%
|
fat: 36.62g |
| |
protein: 143.38g |
| |
carbs: 120.88g |
|
-
|
-
|
| April 2016 |
| Wed 20th: |
585 *
|
22%
|
fat: 49.66g |
| |
protein: 23.68g |
| |
carbs: 21.51g |
|
-
|
-
|
| Tue 19th: |
377 *
|
14%
|
fat: 28.41g |
| |
protein: 23.99g |
| |
carbs: 5.94g |
|
-
|
-
|
| Mon 4th: |
1306 *
|
48%
|
fat: 93.92g |
| |
protein: 90.84g |
| |
carbs: 29.06g |
|
-
|
-
|
| Sun 3rd: |
230 *
|
9%
|
fat: 0.62g |
| |
protein: 1.83g |
| |
carbs: 60.67g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
335 *
|
12%
|
fat: 27.71g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Thu 24th: |
2162 *
|
80%
|
fat: 119.03g |
| |
protein: 108.63g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 23rd: |
995 *
|
37%
|
fat: 69.32g |
| |
protein: 78.99g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sun 20th: |
1147 *
|
42%
|
fat: 50.75g |
| |
protein: 135.83g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sat 19th: |
1546 *
|
57%
|
fat: 93.28g |
| |
protein: 116.74g |
| |
carbs: 59.73g |
|
-
|
-
|
| Fri 18th: |
821 *
|
30%
|
fat: 34.24g |
| |
protein: 55.91g |
| |
carbs: 69.76g |
|
-
|
-
|
| Wed 16th: |
1934 *
|
72%
|
fat: 73.08g |
| |
protein: 127.14g |
| |
carbs: 193.11g |
|
-
|
-
|
| Tue 15th: |
1836 *
|
68%
|
fat: 118.55g |
| |
protein: 158.07g |
| |
carbs: 32.58g |
|
-
|
-
|
