cander71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: - - 4771* -
July 2016
Thu 28th: 78 * 2%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Wed 27th: 1538 * 39%
fat: 99.50g
|
protein: 100.66g
|
carbs: 123.29g
5054*  3516
February 2014
Fri 7th: 455 * 12%
fat: 7.59g
|
protein: 15.57g
|
carbs: 81.19g
4717*  4262
Thu 6th: 3002 * 77%
fat: 113.06g
|
protein: 81.34g
|
carbs: 433.43g
4711*  1709
Wed 5th: 1960 50%
fat: 57.49g
|
protein: 101.71g
|
carbs: 274.24g
4712*  2752
Tue 4th: 2225 57%
fat: 76.09g
|
protein: 105.57g
|
carbs: 276.19g
5345*  3120
Mon 3rd: 1729 * 43%
fat: 36.69g
|
protein: 94.14g
|
carbs: 263.38g
4457*  2728
Sun 2nd: 985 * 25%
fat: 49.69g
|
protein: 24.58g
|
carbs: 104.81g
3859*  2874
Sat 1st: 1002 * 25%
fat: 48.41g
|
protein: 26.82g
|
carbs: 109.16g
4417*  3415
January 2014
Fri 31st: 1614 * 40%
fat: 35.62g
|
protein: 89.35g
|
carbs: 236.56g
4571*  2957
Thu 30th: 2439 98%
fat: 80.63g
|
protein: 65.15g
|
carbs: 314.55g
4910*  2471

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