Addington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 487 * 30%
fat: 26.79g
|
protein: 13.45g
|
carbs: 57.42g
2084*  1597
Thu 12th: 1943 * 121%
fat: 106.28g
|
protein: 80.94g
|
carbs: 175.68g
2196*  253
Wed 11th: 1285 * 80%
fat: 68.37g
|
protein: 34.68g
|
carbs: 133.62g
2177*  892
Tue 10th: 1522 * 95%
fat: 89.36g
|
protein: 41.63g
|
carbs: 144.99g
2211*  689
Mon 9th: 1575 * 98%
fat: 76.71g
|
protein: 70.91g
|
carbs: 163.41g
2164*  589
Thu 5th: 1128 * 70%
fat: 52.00g
|
protein: 46.75g
|
carbs: 122.25g
2113*  985
Wed 4th: 1569 * 98%
fat: 64.94g
|
protein: 64.99g
|
carbs: 186.08g
2374*  805
Tue 3rd: 620 * 39%
fat: 19.44g
|
protein: 17.32g
|
carbs: 103.77g
2115*  1495
Mon 2nd: 1685 * 105%
fat: 71.74g
|
protein: 54.98g
|
carbs: 227.40g
2207*  522
May 2014
Fri 30th: 1260 * 79%
fat: 51.89g
|
protein: 53.05g
|
carbs: 147.75g
2219*  959
Thu 29th: 1573 * 98%
fat: 62.11g
|
protein: 72.25g
|
carbs: 182.45g
2171*  598
Wed 28th: 1145 * 72%
fat: 46.11g
|
protein: 46.70g
|
carbs: 141.56g
2134*  989
Tue 27th: 1253 * 78%
fat: 47.20g
|
protein: 42.73g
|
carbs: 167.34g
2222*  969
Mon 26th: 1434 * 90%
fat: 91.13g
|
protein: 66.85g
|
carbs: 77.04g
2191*  757
Sat 24th: 1088 * 68%
fat: 69.35g
|
protein: 63.31g
|
carbs: 53.59g
2072*  984
Fri 23rd: 1483 * 93%
fat: 56.72g
|
protein: 89.59g
|
carbs: 155.06g
2133*  650
Thu 22nd: 1110 * 69%
fat: 36.50g
|
protein: 29.00g
|
carbs: 175.50g
2251*  1141
Wed 21st: 1613 * 101%
fat: 62.01g
|
protein: 105.00g
|
carbs: 158.38g
2186*  573
Tue 20th: 1556 * 97%
fat: 71.47g
|
protein: 66.96g
|
carbs: 160.02g
2369*  813
Mon 19th: 1704 * 106%
fat: 52.97g
|
protein: 69.06g
|
carbs: 238.21g
2237*  533

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