| October 2022 |
| Thu 27th: |
672 *
|
56%
|
fat: 17.93g |
| |
protein: 40.68g |
| |
carbs: 55.86g |
|
-
|
-
|
| Wed 26th: |
998 *
|
83%
|
fat: 43.20g |
| |
protein: 86.37g |
| |
carbs: 67.86g |
|
1779*
|
 781
|
| Tue 25th: |
1187 *
|
99%
|
fat: 37.74g |
| |
protein: 59.90g |
| |
carbs: 149.08g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
347 *
|
29%
|
fat: 16.04g |
| |
protein: 17.69g |
| |
carbs: 33.01g |
|
-
|
-
|
| Sat 7th: |
1103 *
|
92%
|
fat: 47.50g |
| |
protein: 49.40g |
| |
carbs: 112.69g |
|
-
|
-
|
| Fri 6th: |
796 *
|
66%
|
fat: 64.55g |
| |
protein: 129.28g |
| |
carbs: 93.29g |
|
-
|
-
|
| Thu 5th: |
1207 *
|
101%
|
fat: 79.65g |
| |
protein: 166.16g |
| |
carbs: 153.62g |
|
-
|
-
|
| Wed 4th: |
1136 *
|
95%
|
fat: 53.40g |
| |
protein: 90.02g |
| |
carbs: 75.71g |
|
-
|
-
|
| Tue 3rd: |
1112 *
|
93%
|
fat: 55.99g |
| |
protein: 68.66g |
| |
carbs: 79.89g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
491 *
|
41%
|
fat: 23.78g |
| |
protein: 26.07g |
| |
carbs: 42.63g |
|
-
|
-
|
| Fri 14th: |
347 *
|
29%
|
fat: 18.58g |
| |
protein: 25.07g |
| |
carbs: 19.23g |
|
-
|
-
|
| Thu 13th: |
806 *
|
67%
|
fat: 33.25g |
| |
protein: 67.98g |
| |
carbs: 64.53g |
|
-
|
-
|
| Wed 12th: |
1113 *
|
93%
|
fat: 41.56g |
| |
protein: 74.99g |
| |
carbs: 109.66g |
|
-
|
-
|
| Fri 7th: |
370 *
|
31%
|
fat: 10.73g |
| |
protein: 17.15g |
| |
carbs: 50.12g |
|
-
|
-
|
| Wed 5th: |
846 *
|
70%
|
fat: 26.47g |
| |
protein: 48.47g |
| |
carbs: 102.37g |
|
-
|
-
|
| Tue 4th: |
635 *
|
53%
|
fat: 10.43g |
| |
protein: 54.40g |
| |
carbs: 75.52g |
|
-
|
-
|
| Mon 3rd: |
575 *
|
48%
|
fat: 9.15g |
| |
protein: 41.35g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sun 2nd: |
747 *
|
62%
|
fat: 16.08g |
| |
protein: 46.89g |
| |
carbs: 100.06g |
|
-
|
-
|
| Sat 1st: |
1038 *
|
86%
|
fat: 22.76g |
| |
protein: 88.89g |
| |
carbs: 119.79g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
478 *
|
40%
|
fat: 21.80g |
| |
protein: 15.90g |
| |
carbs: 51.20g |
|
-
|
-
|
