| January 2017 |
| Fri 13th: |
944 *
|
86%
|
fat: 43.06g |
| |
protein: 86.91g |
| |
carbs: 52.45g |
|
-
|
-
|
| Thu 12th: |
722 *
|
66%
|
fat: 42.13g |
| |
protein: 67.01g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 11th: |
825 *
|
75%
|
fat: 49.86g |
| |
protein: 66.40g |
| |
carbs: 24.28g |
|
-
|
-
|
| Tue 10th: |
863 *
|
78%
|
fat: 39.30g |
| |
protein: 48.90g |
| |
carbs: 75.44g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
628 *
|
57%
|
fat: 22.24g |
| |
protein: 33.36g |
| |
carbs: 67.76g |
|
-
|
-
|
| Tue 25th: |
539 *
|
49%
|
fat: 27.18g |
| |
protein: 23.02g |
| |
carbs: 49.12g |
|
-
|
-
|
| Mon 24th: |
543 *
|
49%
|
fat: 28.38g |
| |
protein: 23.22g |
| |
carbs: 47.02g |
|
-
|
-
|
| July 2016 |
| Mon 4th: |
274 *
|
25%
|
fat: 4.26g |
| |
protein: 40.58g |
| |
carbs: 19.78g |
|
-
|
-
|
| Sun 3rd: |
396 *
|
36%
|
fat: 11.82g |
| |
protein: 23.38g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sat 2nd: |
1754 *
|
159%
|
fat: 60.60g |
| |
protein: 38.63g |
| |
carbs: 227.74g |
|
-
|
-
|
| Fri 1st: |
657 *
|
60%
|
fat: 34.70g |
| |
protein: 29.47g |
| |
carbs: 54.83g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
648 *
|
59%
|
fat: 26.40g |
| |
protein: 35.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 29th: |
783 *
|
71%
|
fat: 28.07g |
| |
protein: 28.74g |
| |
carbs: 97.90g |
|
-
|
-
|
| Tue 28th: |
525 *
|
48%
|
fat: 11.01g |
| |
protein: 37.28g |
| |
carbs: 67.68g |
|
-
|
-
|
| Mon 27th: |
478 *
|
43%
|
fat: 12.80g |
| |
protein: 21.52g |
| |
carbs: 61.57g |
|
-
|
-
|
| Sun 26th: |
611 *
|
56%
|
fat: 15.60g |
| |
protein: 13.44g |
| |
carbs: 101.60g |
|
-
|
-
|
| Sat 25th: |
1815 *
|
165%
|
fat: 68.16g |
| |
protein: 89.16g |
| |
carbs: 210.80g |
|
-
|
-
|
| Fri 24th: |
1033 *
|
94%
|
fat: 28.40g |
| |
protein: 34.06g |
| |
carbs: 119.08g |
|
-
|
-
|
| Thu 23rd: |
588 *
|
53%
|
fat: 8.17g |
| |
protein: 57.45g |
| |
carbs: 68.24g |
|
-
|
-
|
| Wed 22nd: |
508 *
|
46%
|
fat: 13.32g |
| |
protein: 27.43g |
| |
carbs: 62.74g |
|
-
|
-
|
