Wog girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 252 * 11%
fat: 5.88g
|
protein: 8.96g
|
carbs: 40.49g
2545*  2293
Sun 9th: 1220 * 55%
fat: 64.77g
|
protein: 61.47g
|
carbs: 98.08g
2297*  1077
Sat 8th: 1246 * 57%
fat: 44.44g
|
protein: 60.93g
|
carbs: 149.34g
2251*  1005
Fri 7th: 1311 * 60%
fat: 36.33g
|
protein: 41.87g
|
carbs: 207.95g
2456*  1145
Thu 6th: 1443 * 66%
fat: 41.79g
|
protein: 64.09g
|
carbs: 206.65g
3183*  1740
Wed 5th: 1380 * 63%
fat: 26.25g
|
protein: 61.36g
|
carbs: 166.94g
2191*  811
Tue 4th: 1100 * 50%
fat: 46.10g
|
protein: 67.46g
|
carbs: 109.64g
2407*  1307
Mon 3rd: 915 * 42%
fat: 16.39g
|
protein: 52.91g
|
carbs: 144.33g
2453*  1538
Sun 2nd: 1457 * 66%
fat: 59.04g
|
protein: 49.81g
|
carbs: 178.88g
2494*  1037
Sat 1st: 1262 * 57%
fat: 35.33g
|
protein: 40.85g
|
carbs: 176.59g
- -
February 2014
Fri 28th: 1074 * 49%
fat: 31.51g
|
protein: 38.19g
|
carbs: 152.07g
2605*  1531
Thu 27th: 1363 * 62%
fat: 42.31g
|
protein: 64.77g
|
carbs: 182.13g
2280*  917
Wed 26th: 1395 * 63%
fat: 56.04g
|
protein: 70.23g
|
carbs: 149.47g
2249*  854
Tue 25th: 1484 * 67%
fat: 72.02g
|
protein: 71.23g
|
carbs: 132.87g
2418*  934
Mon 24th: 1633 * 74%
fat: 69.54g
|
protein: 57.56g
|
carbs: 202.56g
2672*  1039
Sun 23rd: 2400 * 109%
fat: 70.72g
|
protein: 98.78g
|
carbs: 340.56g
2418*  18
Sat 22nd: 1239 * 56%
fat: 38.29g
|
protein: 57.12g
|
carbs: 149.62g
2247*  1008
Fri 21st: 1025 * 47%
fat: 47.32g
|
protein: 48.99g
|
carbs: 103.36g
2418*  1393
Thu 20th: 2012 * 91%
fat: 58.10g
|
protein: 149.09g
|
carbs: 234.97g
2349*  337
Wed 19th: 1808 * 82%
fat: 50.99g
|
protein: 78.29g
|
carbs: 255.05g
- -

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