| November 2017 |
| Sun 12th: |
355 *
|
15%
|
fat: 9.09g |
| |
protein: 5.09g |
| |
carbs: 65.31g |
|
2534*
|
 2179
|
| Sat 11th: |
1363 *
|
57%
|
fat: 62.67g |
| |
protein: 49.83g |
| |
carbs: 150.31g |
|
2602*
|
1239
|
| Mon 6th: |
438 *
|
18%
|
fat: 20.58g |
| |
protein: 14.47g |
| |
carbs: 49.09g |
|
2241
|
1803
|
| Sun 5th: |
1573 *
|
66%
|
fat: 72.05g |
| |
protein: 56.21g |
| |
carbs: 178.65g |
|
2241
|
668
|
| Sat 4th: |
1619 *
|
67%
|
fat: 61.46g |
| |
protein: 48.48g |
| |
carbs: 226.69g |
|
2241
|
622
|
| Fri 3rd: |
1803 *
|
75%
|
fat: 72.92g |
| |
protein: 58.76g |
| |
carbs: 229.11g |
|
3424*
|
1621
|
| Thu 2nd: |
1929 *
|
80%
|
fat: 62.69g |
| |
protein: 64.26g |
| |
carbs: 278.71g |
|
2531
|
602
|
| Wed 1st: |
1636 *
|
68%
|
fat: 54.50g |
| |
protein: 56.60g |
| |
carbs: 210.76g |
|
2241
|
605
|
| October 2017 |
| Tue 31st: |
1583 *
|
66%
|
fat: 65.84g |
| |
protein: 56.93g |
| |
carbs: 193.64g |
|
2869*
|
1286
|
| Mon 30th: |
1597 *
|
67%
|
fat: 65.94g |
| |
protein: 51.26g |
| |
carbs: 206.70g |
|
2241
|
644
|
| Sun 29th: |
1417 *
|
59%
|
fat: 60.26g |
| |
protein: 53.94g |
| |
carbs: 168.41g |
|
2241
|
824
|
| Sat 28th: |
1966 *
|
82%
|
fat: 76.86g |
| |
protein: 79.81g |
| |
carbs: 236.49g |
|
3616*
|
1650
|
| Fri 27th: |
1263 *
|
53%
|
fat: 56.01g |
| |
protein: 33.68g |
| |
carbs: 157.03g |
|
2241
|
978
|
| Thu 26th: |
1567 *
|
65%
|
fat: 56.97g |
| |
protein: 44.12g |
| |
carbs: 218.49g |
|
3479*
|
1912
|
| Wed 25th: |
2015 *
|
84%
|
fat: 79.72g |
| |
protein: 81.22g |
| |
carbs: 240.40g |
|
2241
|
226
|
| Tue 24th: |
1577 *
|
66%
|
fat: 76.67g |
| |
protein: 48.10g |
| |
carbs: 171.21g |
|
2241
|
664
|
| Mon 23rd: |
1879 *
|
78%
|
fat: 77.74g |
| |
protein: 77.87g |
| |
carbs: 216.03g |
|
2241
|
362
|
| Sun 22nd: |
1759 *
|
73%
|
fat: 83.96g |
| |
protein: 67.16g |
| |
carbs: 181.12g |
|
2241
|
482
|
| Sat 21st: |
1294 *
|
54%
|
fat: 32.40g |
| |
protein: 51.76g |
| |
carbs: 198.13g |
|
2241
|
947
|
| Fri 20th: |
1798 *
|
75%
|
fat: 87.50g |
| |
protein: 62.43g |
| |
carbs: 191.86g |
|
3223*
|
1425
|
