HappyJohn9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1636 * 117%
fat: 74.53g
|
protein: 74.68g
|
carbs: 158.95g
4057*  2421
Wed 1st: 1477 * 106%
fat: 58.74g
|
protein: 70.77g
|
carbs: 162.66g
3845*  2368
April 2024
Tue 30th: 1285 * 92%
fat: 61.20g
|
protein: 44.30g
|
carbs: 154.34g
- -
Mon 29th: 1487 * 106%
fat: 61.14g
|
protein: 66.35g
|
carbs: 169.28g
4536*  3049
Sun 28th: 1990 * 142%
fat: 78.09g
|
protein: 79.87g
|
carbs: 247.79g
- -
Sat 27th: 2229 * 159%
fat: 106.52g
|
protein: 107.97g
|
carbs: 213.30g
- -
Fri 26th: 1537 * 110%
fat: 55.27g
|
protein: 94.43g
|
carbs: 165.95g
4502*  2965
Thu 25th: 1713 * 122%
fat: 82.42g
|
protein: 80.69g
|
carbs: 162.11g
4529*  2816
Wed 24th: 1806 * 129%
fat: 53.63g
|
protein: 66.20g
|
carbs: 232.85g
- -
Tue 23rd: 1646 * 118%
fat: 70.22g
|
protein: 114.72g
|
carbs: 127.32g
- -
Mon 22nd: 1273 * 91%
fat: 58.47g
|
protein: 66.36g
|
carbs: 120.67g
4635*  3362
Sun 21st: 1321 * 94%
fat: 61.06g
|
protein: 56.51g
|
carbs: 134.63g
- -
Sat 20th: 1748 * 125%
fat: 76.14g
|
protein: 44.46g
|
carbs: 230.32g
- -
Fri 19th: 1235 * 88%
fat: 39.68g
|
protein: 35.38g
|
carbs: 222.03g
4159*  2924
Thu 18th: 1570 * 112%
fat: 57.18g
|
protein: 63.11g
|
carbs: 195.25g
- -
Wed 17th: 2073 * 148%
fat: 90.14g
|
protein: 80.55g
|
carbs: 231.93g
4199*  2126
Tue 16th: 1318 * 94%
fat: 95.13g
|
protein: 68.11g
|
carbs: 167.55g
4728*  3410
Mon 15th: 1762 * 126%
fat: 81.38g
|
protein: 58.02g
|
carbs: 195.11g
4358*  2596
Sun 14th: 2572 * 184%
fat: 199.16g
|
protein: 97.32g
|
carbs: 262.02g
- -
Sat 13th: 2203 * 157%
fat: 100.75g
|
protein: 77.62g
|
carbs: 237.69g
- -

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