Sayywatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 862 * 48%
fat: 8.11g
|
protein: 17.41g
|
carbs: 197.15g
- -
Mon 1st: 1299 * 72%
fat: 53.42g
|
protein: 53.02g
|
carbs: 163.91g
- -
March 2024
Sun 31st: 749 * 42%
fat: 29.80g
|
protein: 74.23g
|
carbs: 43.31g
- -
Fri 29th: 1036 * 58%
fat: 42.54g
|
protein: 53.79g
|
carbs: 112.35g
- -
Thu 28th: 1602 * 89%
fat: 79.33g
|
protein: 66.59g
|
carbs: 155.13g
- -
Wed 27th: 1762 * 117%
fat: 93.16g
|
protein: 118.90g
|
carbs: 111.13g
- -
February 2024
Tue 27th: 1374 * 92%
fat: 73.22g
|
protein: 64.21g
|
carbs: 117.01g
- -
October 2023
Fri 6th: 323 * 22%
fat: 0.70g
|
protein: 6.65g
|
carbs: 69.75g
- -
September 2023
Fri 29th: 1238 * 83%
fat: 62.61g
|
protein: 42.27g
|
carbs: 119.70g
- -
Thu 28th: 1699 * 113%
fat: 72.67g
|
protein: 75.92g
|
carbs: 179.98g
- -
Wed 27th: 3178 * 212%
fat: 152.21g
|
protein: 150.97g
|
carbs: 301.32g
- -
Tue 26th: 1035 * 69%
fat: 19.66g
|
protein: 64.76g
|
carbs: 143.65g
- -
Mon 25th: 1248 * 83%
fat: 64.45g
|
protein: 105.83g
|
carbs: 65.57g
- -
Sun 24th: 1524 * 102%
fat: 73.09g
|
protein: 100.06g
|
carbs: 111.68g
- -
Sat 23rd: 1847 * 123%
fat: 72.62g
|
protein: 89.56g
|
carbs: 207.04g
- -
Fri 22nd: 1800 * 120%
fat: 83.84g
|
protein: 105.58g
|
carbs: 153.51g
- -
Thu 21st: 1386 * 92%
fat: 50.35g
|
protein: 43.14g
|
carbs: 187.93g
- -
Wed 20th: 1679 * 112%
fat: 41.25g
|
protein: 52.64g
|
carbs: 276.32g
- -
Tue 19th: 1250 * 83%
fat: 48.93g
|
protein: 73.00g
|
carbs: 153.85g
- -
Mon 18th: 904 * 60%
fat: 29.86g
|
protein: 60.99g
|
carbs: 102.63g
- -

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