SwimmerChicaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 2062 * 98%
fat: 100.11g
|
protein: 108.42g
|
carbs: 254.82g
- -
Wed 6th: 1030 * 49%
fat: 64.00g
|
protein: 22.00g
|
carbs: 96.00g
- -
Mon 4th: 377 * 18%
fat: 10.22g
|
protein: 23.89g
|
carbs: 58.01g
3721*  3344
Sun 3rd: 656 * 31%
fat: 19.00g
|
protein: 32.00g
|
carbs: 86.00g
- -
Sat 2nd: 590 * 28%
fat: 45.50g
|
protein: 17.00g
|
carbs: 39.00g
- -
Fri 1st: 285 * 14%
fat: 24.00g
|
protein: 10.50g
|
carbs: 9.00g
- -
July 2014
Thu 31st: 995 * 47%
fat: 38.00g
|
protein: 41.50g
|
carbs: 127.00g
- -
Wed 30th: 1854 * 88%
fat: 103.72g
|
protein: 69.85g
|
carbs: 174.62g
- -
June 2014
Mon 2nd: 2195 * 105%
fat: 70.31g
|
protein: 71.68g
|
carbs: 354.53g
3341*  1146
Sun 1st: 824 * 39%
fat: 17.26g
|
protein: 40.67g
|
carbs: 130.14g
- -
May 2014
Sat 31st: 943 * 45%
fat: 31.89g
|
protein: 26.54g
|
carbs: 141.45g
- -
Fri 30th: 2201 * 105%
fat: 87.39g
|
protein: 78.40g
|
carbs: 269.05g
2796*  595
Thu 29th: 2153 * 103%
fat: 118.09g
|
protein: 100.19g
|
carbs: 165.36g
3306*  1153
Wed 28th: 1706 * 81%
fat: 74.11g
|
protein: 73.59g
|
carbs: 173.77g
- -
Tue 27th: 2524 * 120%
fat: 84.50g
|
protein: 64.25g
|
carbs: 374.38g
- -
Thu 22nd: 1470 * 70%
fat: 64.00g
|
protein: 34.00g
|
carbs: 190.00g
- -
Sun 18th: 795 * 38%
fat: 37.85g
|
protein: 25.00g
|
carbs: 91.00g
- -
Sat 17th: 1960 * 93%
fat: 129.61g
|
protein: 59.63g
|
carbs: 161.00g
- -
Sun 11th: 485 * 23%
fat: 13.39g
|
protein: 8.29g
|
carbs: 87.95g
- -
Sat 10th: 1768 * 84%
fat: 102.80g
|
protein: 55.38g
|
carbs: 162.78g
- -

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