| June 2017 |
| May 2017 |
| Mon 15th: |
739 *
|
25%
|
fat: 30.55g |
| |
protein: 63.26g |
| |
carbs: 56.51g |
|
-
|
-
|
| Sun 14th: |
89 *
|
3%
|
fat: 3.40g |
| |
protein: 3.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 13th: |
634 *
|
22%
|
fat: 11.55g |
| |
protein: 43.62g |
| |
carbs: 92.40g |
|
-
|
-
|
| Fri 12th: |
679 *
|
23%
|
fat: 21.21g |
| |
protein: 50.26g |
| |
carbs: 70.96g |
|
-
|
-
|
| Thu 11th: |
986 *
|
34%
|
fat: 16.01g |
| |
protein: 48.71g |
| |
carbs: 161.92g |
|
-
|
-
|
| Wed 10th: |
786 *
|
27%
|
fat: 19.08g |
| |
protein: 59.32g |
| |
carbs: 93.58g |
|
-
|
-
|
| Tue 9th: |
1770 *
|
61%
|
fat: 67.09g |
| |
protein: 131.81g |
| |
carbs: 152.48g |
|
-
|
-
|
| Mon 8th: |
275 *
|
9%
|
fat: 2.90g |
| |
protein: 6.81g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 7th: |
926 *
|
32%
|
fat: 14.06g |
| |
protein: 80.00g |
| |
carbs: 117.17g |
|
3077*
|
 2151
|
| Sat 6th: |
868 *
|
30%
|
fat: 23.87g |
| |
protein: 17.29g |
| |
carbs: 160.06g |
|
-
|
-
|
| Fri 5th: |
667 *
|
23%
|
fat: 15.22g |
| |
protein: 27.04g |
| |
carbs: 106.22g |
|
-
|
-
|
| Wed 3rd: |
1249 *
|
43%
|
fat: 56.07g |
| |
protein: 35.49g |
| |
carbs: 164.13g |
|
-
|
-
|
| Mon 1st: |
1426 *
|
49%
|
fat: 97.88g |
| |
protein: 74.87g |
| |
carbs: 67.19g |
|
-
|
-
|
| November 2016 |
| Thu 24th: |
499 *
|
17%
|
fat: 30.28g |
| |
protein: 34.73g |
| |
carbs: 22.15g |
|
-
|
-
|
| February 2016 |
| Fri 12th: |
609 *
|
21%
|
fat: 49.48g |
| |
protein: 26.73g |
| |
carbs: 25.70g |
|
2999*
|
2390
|
| April 2015 |
| Mon 13th: |
322 *
|
11%
|
fat: 11.96g |
| |
protein: 11.63g |
| |
carbs: 42.93g |
|
2833*
|
2511
|
| November 2014 |
| Sun 30th: |
959 *
|
37%
|
fat: 49.37g |
| |
protein: 52.29g |
| |
carbs: 80.01g |
|
-
|
-
|
| October 2014 |
| Fri 10th: |
657 *
|
25%
|
fat: 28.61g |
| |
protein: 29.75g |
| |
carbs: 70.90g |
|
-
|
-
|
| Thu 9th: |
299 *
|
12%
|
fat: 7.76g |
| |
protein: 28.80g |
| |
carbs: 27.64g |
|
-
|
-
|
