niemandtn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 12th: 1269 * 58%
fat: 32.29g
|
protein: 33.93g
|
carbs: 217.23g
- -
September 2021
Wed 22nd: 222 * 10%
fat: 0.79g
|
protein: 2.36g
|
carbs: 56.80g
- -
Mon 20th: 1517 * 69%
fat: 56.10g
|
protein: 50.63g
|
carbs: 224.28g
- -
April 2021
Sun 25th: 129 * 6%
fat: 8.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
January 2021
Thu 7th: 278 * 13%
fat: 1.65g
|
protein: 3.91g
|
carbs: 69.91g
- -
Sat 2nd: 546 * 25%
fat: 21.36g
|
protein: 22.00g
|
carbs: 69.01g
- -
Fri 1st: 1961 * 89%
fat: 76.29g
|
protein: 57.26g
|
carbs: 271.50g
- -
December 2020
Mon 28th: 1572 * 71%
fat: 66.22g
|
protein: 50.04g
|
carbs: 202.69g
- -
Sun 27th: 3074 * 140%
fat: 136.39g
|
protein: 51.85g
|
carbs: 417.81g
- -
Thu 24th: 516 * 23%
fat: 2.04g
|
protein: 13.33g
|
carbs: 122.85g
- -
Mon 21st: 242 * 11%
fat: 1.21g
|
protein: 4.93g
|
carbs: 61.00g
- -
Sun 20th: 1936 * 88%
fat: 70.21g
|
protein: 68.91g
|
carbs: 270.33g
- -
Mon 7th: 2530 * 169%
fat: 141.24g
|
protein: 49.94g
|
carbs: 292.12g
- -
Sun 6th: 2419 * 161%
fat: 131.80g
|
protein: 94.74g
|
carbs: 237.06g
- -
July 2020
Thu 30th: 2408 * 161%
fat: 120.02g
|
protein: 57.08g
|
carbs: 281.36g
- -
March 2020
Mon 2nd: 182 * 12%
fat: 4.34g
|
protein: 2.64g
|
carbs: 39.12g
- -
January 2020
Mon 6th: 137 * 9%
fat: 0.68g
|
protein: 2.78g
|
carbs: 34.43g
- -
Wed 1st: 2171 * 145%
fat: 98.73g
|
protein: 57.67g
|
carbs: 264.99g
- -
December 2019
Sun 29th: 1651 * 110%
fat: 66.35g
|
protein: 50.16g
|
carbs: 222.52g
- -

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