| July 2014 |
| Tue 29th: |
180 *
|
15%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 28th: |
1056 *
|
88%
|
fat: 68.56g |
| |
protein: 75.14g |
| |
carbs: 36.79g |
|
-
|
-
|
| Sun 27th: |
962 *
|
80%
|
fat: 60.40g |
| |
protein: 77.70g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sat 26th: |
716 *
|
60%
|
fat: 47.42g |
| |
protein: 50.92g |
| |
carbs: 26.70g |
|
-
|
-
|
| Fri 25th: |
948 *
|
79%
|
fat: 68.65g |
| |
protein: 66.78g |
| |
carbs: 12.18g |
|
-
|
-
|
| Thu 24th: |
1151 *
|
96%
|
fat: 42.73g |
| |
protein: 82.52g |
| |
carbs: 28.91g |
|
-
|
-
|
| Wed 23rd: |
1003 *
|
84%
|
fat: 64.69g |
| |
protein: 61.17g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 22nd: |
1341 *
|
112%
|
fat: 91.03g |
| |
protein: 101.60g |
| |
carbs: 26.88g |
|
-
|
-
|
| Mon 21st: |
810 *
|
68%
|
fat: 48.18g |
| |
protein: 70.57g |
| |
carbs: 19.53g |
|
1938*
|
 1128
|
| June 2014 |
| Fri 27th: |
1196 *
|
100%
|
fat: 92.27g |
| |
protein: 71.45g |
| |
carbs: 16.43g |
|
2181*
|
985
|
| Wed 25th: |
1005 *
|
84%
|
fat: 63.32g |
| |
protein: 84.52g |
| |
carbs: 21.21g |
|
-
|
-
|
| Thu 12th: |
1204 *
|
100%
|
fat: 68.59g |
| |
protein: 80.09g |
| |
carbs: 62.93g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
311 *
|
26%
|
fat: 10.08g |
| |
protein: 47.37g |
| |
carbs: 6.28g |
|
-
|
-
|
| Fri 8th: |
1139 *
|
95%
|
fat: 85.33g |
| |
protein: 56.43g |
| |
carbs: 33.06g |
|
-
|
-
|
| Wed 6th: |
1058
|
88%
|
fat: 79.79g |
| |
protein: 66.47g |
| |
carbs: 15.85g |
|
-
|
-
|
| Tue 5th: |
909
|
76%
|
fat: 70.09g |
| |
protein: 55.32g |
| |
carbs: 15.19g |
|
-
|
-
|
| Mon 4th: |
1197 *
|
100%
|
fat: 74.52g |
| |
protein: 100.15g |
| |
carbs: 26.33g |
|
-
|
-
|
| Sun 3rd: |
1108 *
|
92%
|
fat: 78.34g |
| |
protein: 73.48g |
| |
carbs: 19.76g |
|
-
|
-
|
| Sat 2nd: |
1441
|
120%
|
fat: 106.85g |
| |
protein: 98.35g |
| |
carbs: 14.89g |
|
2358
|
917
|
