| January 2024 |
| Wed 17th: |
830 *
|
49%
|
fat: 39.00g |
| |
protein: 51.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
521 *
|
31%
|
fat: 26.28g |
| |
protein: 16.61g |
| |
carbs: 57.99g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
778 *
|
46%
|
fat: 26.75g |
| |
protein: 27.19g |
| |
carbs: 111.18g |
|
-
|
-
|
| Tue 20th: |
725 *
|
43%
|
fat: 27.36g |
| |
protein: 35.65g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 14th: |
260 *
|
15%
|
fat: 5.50g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 13th: |
245 *
|
14%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
856 *
|
50%
|
fat: 41.11g |
| |
protein: 46.68g |
| |
carbs: 85.78g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
900 *
|
53%
|
fat: 31.50g |
| |
protein: 45.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 18th: |
1668 *
|
98%
|
fat: 67.56g |
| |
protein: 65.34g |
| |
carbs: 208.89g |
|
2024*
|
 356
|
| Sun 17th: |
1034 *
|
61%
|
fat: 43.10g |
| |
protein: 36.60g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sat 16th: |
1597 *
|
94%
|
fat: 83.93g |
| |
protein: 52.34g |
| |
carbs: 174.17g |
|
1776*
|
179
|
| Fri 15th: |
1271 *
|
75%
|
fat: 46.50g |
| |
protein: 97.50g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 14th: |
1292 *
|
76%
|
fat: 56.24g |
| |
protein: 75.04g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 13th: |
1343 *
|
79%
|
fat: 59.75g |
| |
protein: 118.70g |
| |
carbs: 85.60g |
|
1776*
|
433
|
| Tue 12th: |
1463 *
|
86%
|
fat: 60.75g |
| |
protein: 72.00g |
| |
carbs: 162.25g |
|
2619*
|
1156
|
| Mon 11th: |
1283 *
|
75%
|
fat: 57.06g |
| |
protein: 81.34g |
| |
carbs: 120.39g |
|
-
|
-
|
| Sun 10th: |
1183 *
|
70%
|
fat: 71.06g |
| |
protein: 68.34g |
| |
carbs: 103.89g |
|
1800*
|
617
|
| Sat 9th: |
1259 *
|
74%
|
fat: 63.48g |
| |
protein: 100.38g |
| |
carbs: 92.31g |
|
1835*
|
576
|
| Fri 8th: |
1418 *
|
83%
|
fat: 66.00g |
| |
protein: 97.70g |
| |
carbs: 101.92g |
|
1855*
|
437
|
| Thu 7th: |
1009 *
|
59%
|
fat: 53.21g |
| |
protein: 76.20g |
| |
carbs: 59.51g |
|
1763*
|
754
|
