| June 2023 |
| Wed 21st: |
1017 *
|
39%
|
fat: 54.83g |
| |
protein: 42.44g |
| |
carbs: 91.58g |
|
-
|
-
|
| Sat 17th: |
2807 *
|
108%
|
fat: 79.84g |
| |
protein: 49.07g |
| |
carbs: 351.69g |
|
-
|
-
|
| Fri 16th: |
3312 *
|
127%
|
fat: 113.94g |
| |
protein: 117.95g |
| |
carbs: 380.77g |
|
-
|
-
|
| Thu 15th: |
3003 *
|
116%
|
fat: 86.83g |
| |
protein: 109.74g |
| |
carbs: 380.72g |
|
-
|
-
|
| Wed 14th: |
2627 *
|
101%
|
fat: 110.58g |
| |
protein: 109.49g |
| |
carbs: 308.97g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
1476 *
|
57%
|
fat: 58.37g |
| |
protein: 75.23g |
| |
carbs: 162.68g |
|
-
|
-
|
| Thu 16th: |
2792 *
|
107%
|
fat: 90.28g |
| |
protein: 132.16g |
| |
carbs: 315.30g |
|
-
|
-
|
| Wed 15th: |
2477 *
|
95%
|
fat: 91.76g |
| |
protein: 93.47g |
| |
carbs: 328.89g |
|
-
|
-
|
| Tue 14th: |
3007 *
|
116%
|
fat: 135.94g |
| |
protein: 120.17g |
| |
carbs: 221.61g |
|
-
|
-
|
| Mon 13th: |
2715 *
|
104%
|
fat: 90.01g |
| |
protein: 86.55g |
| |
carbs: 254.26g |
|
-
|
-
|
| Sun 12th: |
2442 *
|
94%
|
fat: 87.07g |
| |
protein: 82.06g |
| |
carbs: 258.99g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
480 *
|
18%
|
fat: 20.00g |
| |
protein: 40.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 12th: |
859 *
|
33%
|
fat: 29.08g |
| |
protein: 46.35g |
| |
carbs: 111.28g |
|
-
|
-
|
| Mon 8th: |
1249 *
|
48%
|
fat: 40.19g |
| |
protein: 78.34g |
| |
carbs: 161.38g |
|
-
|
-
|
| Sun 7th: |
1235 *
|
48%
|
fat: 54.22g |
| |
protein: 56.70g |
| |
carbs: 147.28g |
|
-
|
-
|
| Sat 6th: |
2771 *
|
107%
|
fat: 118.09g |
| |
protein: 135.77g |
| |
carbs: 294.27g |
|
-
|
-
|
| Fri 5th: |
2068 *
|
80%
|
fat: 92.26g |
| |
protein: 120.71g |
| |
carbs: 186.95g |
|
-
|
-
|
| Thu 4th: |
1987 *
|
76%
|
fat: 55.26g |
| |
protein: 121.12g |
| |
carbs: 264.04g |
|
-
|
-
|
| Wed 3rd: |
361 *
|
14%
|
fat: 7.12g |
| |
protein: 14.43g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 1st: |
426 *
|
16%
|
fat: 6.44g |
| |
protein: 14.81g |
| |
carbs: 82.06g |
|
-
|
-
|
