| November 2017 |
| Mon 20th: |
1677 *
|
76%
|
fat: 65.39g |
| |
protein: 139.21g |
| |
carbs: 121.08g |
|
-
|
-
|
| Fri 17th: |
2533 *
|
115%
|
fat: 156.04g |
| |
protein: 130.10g |
| |
carbs: 145.02g |
|
-
|
-
|
| Thu 16th: |
1428 *
|
65%
|
fat: 71.73g |
| |
protein: 128.83g |
| |
carbs: 59.14g |
|
-
|
-
|
| Wed 15th: |
1643 *
|
75%
|
fat: 81.70g |
| |
protein: 119.88g |
| |
carbs: 101.89g |
|
-
|
-
|
| Tue 14th: |
1374 *
|
62%
|
fat: 45.45g |
| |
protein: 112.74g |
| |
carbs: 123.34g |
|
-
|
-
|
| Fri 10th: |
1042 *
|
47%
|
fat: 51.56g |
| |
protein: 67.00g |
| |
carbs: 76.23g |
|
-
|
-
|
| Thu 9th: |
1761 *
|
80%
|
fat: 67.64g |
| |
protein: 129.82g |
| |
carbs: 158.79g |
|
-
|
-
|
| Wed 8th: |
1507 *
|
68%
|
fat: 65.49g |
| |
protein: 134.79g |
| |
carbs: 86.58g |
|
-
|
-
|
| Tue 7th: |
1522 *
|
69%
|
fat: 66.74g |
| |
protein: 116.42g |
| |
carbs: 115.22g |
|
-
|
-
|
| Mon 6th: |
1422 *
|
65%
|
fat: 44.60g |
| |
protein: 143.70g |
| |
carbs: 108.40g |
|
-
|
-
|
| Sat 4th: |
1824 *
|
83%
|
fat: 78.34g |
| |
protein: 169.98g |
| |
carbs: 107.14g |
|
-
|
-
|
| Fri 3rd: |
2012 *
|
91%
|
fat: 92.50g |
| |
protein: 151.83g |
| |
carbs: 142.10g |
|
-
|
-
|
| Thu 2nd: |
1468 *
|
67%
|
fat: 36.90g |
| |
protein: 169.78g |
| |
carbs: 109.89g |
|
-
|
-
|
| Wed 1st: |
827 *
|
38%
|
fat: 17.74g |
| |
protein: 112.30g |
| |
carbs: 57.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1251 *
|
57%
|
fat: 73.55g |
| |
protein: 114.56g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 30th: |
1488 *
|
68%
|
fat: 62.21g |
| |
protein: 128.98g |
| |
carbs: 99.15g |
|
-
|
-
|
| Sat 28th: |
1058 *
|
48%
|
fat: 43.20g |
| |
protein: 92.29g |
| |
carbs: 76.82g |
|
-
|
-
|
| Fri 27th: |
2222 *
|
101%
|
fat: 83.32g |
| |
protein: 109.81g |
| |
carbs: 246.29g |
|
-
|
-
|
| Thu 26th: |
1703 *
|
77%
|
fat: 81.30g |
| |
protein: 145.22g |
| |
carbs: 95.66g |
|
-
|
-
|
| Wed 25th: |
1693 *
|
77%
|
fat: 67.57g |
| |
protein: 78.04g |
| |
carbs: 195.92g |
|
-
|
-
|
