brla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 794 * 50%
fat: 17.83g
|
protein: 16.92g
|
carbs: 141.43g
- -
May 2015
Fri 1st: 732 * 46%
fat: 34.05g
|
protein: 11.34g
|
carbs: 97.32g
- -
April 2015
Thu 30th: 1122 * 70%
fat: 53.85g
|
protein: 17.84g
|
carbs: 142.15g
- -
Wed 29th: 727 * 45%
fat: 28.20g
|
protein: 13.10g
|
carbs: 102.49g
- -
Thu 2nd: 1382 * 86%
fat: 64.85g
|
protein: 22.84g
|
carbs: 179.65g
- -
November 2014
Tue 25th: 913 * 57%
fat: 19.83g
|
protein: 18.05g
|
carbs: 171.29g
- -
November 2013
Mon 25th: 658 * 41%
fat: 38.92g
|
protein: 11.93g
|
carbs: 66.17g
- -
Sun 24th: 1360 * 85%
fat: 60.93g
|
protein: 55.01g
|
carbs: 148.97g
- -
Sat 23rd: 806 * 50%
fat: 31.25g
|
protein: 22.76g
|
carbs: 108.82g
- -
Fri 22nd: 1974 * 123%
fat: 93.30g
|
protein: 45.22g
|
carbs: 236.21g
- -
Thu 21st: 1646 103%
fat: 49.29g
|
protein: 60.01g
|
carbs: 239.63g
2551*  905
Wed 20th: 1828 * 102%
fat: 78.32g
|
protein: 53.81g
|
carbs: 235.40g
2140*  312
Tue 19th: 2243 125%
fat: 93.94g
|
protein: 67.36g
|
carbs: 293.47g
2224*  19
Mon 18th: 3496 * 194%
fat: 159.31g
|
protein: 89.93g
|
carbs: 425.99g
2845  651
August 2013
Thu 1st: 526 * 29%
fat: 21.51g
|
protein: 17.23g
|
carbs: 65.92g
- -
July 2013
Wed 31st: 553 * 31%
fat: 12.81g
|
protein: 9.50g
|
carbs: 103.94g
- -
Tue 30th: 279 * 16%
fat: 12.84g
|
protein: 11.10g
|
carbs: 29.91g
- -
Mon 29th: 2085 * 116%
fat: 104.54g
|
protein: 56.73g
|
carbs: 229.58g
2517*  432

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