| January 2014 |
| Sun 5th: |
1568 *
|
63%
|
fat: 47.45g |
| |
protein: 60.56g |
| |
carbs: 236.46g |
|
-
|
-
|
| Sat 4th: |
1530 *
|
61%
|
fat: 40.22g |
| |
protein: 60.48g |
| |
carbs: 236.56g |
|
-
|
-
|
| Fri 3rd: |
1434 *
|
57%
|
fat: 34.46g |
| |
protein: 72.91g |
| |
carbs: 206.80g |
|
-
|
-
|
| Wed 1st: |
369 *
|
15%
|
fat: 21.87g |
| |
protein: 30.85g |
| |
carbs: 11.05g |
|
2509*
|
 2140
|
| September 2013 |
| Mon 16th: |
302 *
|
12%
|
fat: 4.83g |
| |
protein: 6.98g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sun 15th: |
2233 *
|
89%
|
fat: 76.88g |
| |
protein: 78.62g |
| |
carbs: 206.62g |
|
1889*
|
 344
|
| Sat 14th: |
1073 *
|
43%
|
fat: 16.35g |
| |
protein: 22.53g |
| |
carbs: 146.19g |
|
3355*
|
2282
|
| Fri 13th: |
1248 *
|
50%
|
fat: 40.02g |
| |
protein: 54.26g |
| |
carbs: 158.26g |
|
1889*
|
641
|
| Thu 12th: |
851 *
|
34%
|
fat: 18.76g |
| |
protein: 24.55g |
| |
carbs: 152.69g |
|
2100*
|
1249
|
| Wed 11th: |
937 *
|
37%
|
fat: 21.41g |
| |
protein: 34.42g |
| |
carbs: 152.36g |
|
1934*
|
997
|
| Tue 10th: |
1445 *
|
58%
|
fat: 36.08g |
| |
protein: 71.00g |
| |
carbs: 173.37g |
|
1934*
|
489
|
| Mon 9th: |
1654 *
|
66%
|
fat: 41.78g |
| |
protein: 91.14g |
| |
carbs: 199.43g |
|
2125*
|
471
|
| Sun 8th: |
1318 *
|
53%
|
fat: 42.73g |
| |
protein: 62.45g |
| |
carbs: 136.27g |
|
2684*
|
1366
|
| Sat 7th: |
383 *
|
15%
|
fat: 6.16g |
| |
protein: 9.96g |
| |
carbs: 69.14g |
|
4184*
|
3801
|
| Fri 6th: |
1942 *
|
78%
|
fat: 61.28g |
| |
protein: 56.33g |
| |
carbs: 219.89g |
|
1934*
|
8
|
| Thu 5th: |
1251 *
|
50%
|
fat: 14.60g |
| |
protein: 63.17g |
| |
carbs: 187.35g |
|
1934*
|
683
|
| Wed 4th: |
1161 *
|
46%
|
fat: 15.45g |
| |
protein: 77.56g |
| |
carbs: 180.39g |
|
3246*
|
2085
|
| Tue 3rd: |
1450 *
|
58%
|
fat: 31.03g |
| |
protein: 74.73g |
| |
carbs: 212.36g |
|
3434*
|
1984
|
| Mon 2nd: |
848 *
|
34%
|
fat: 14.92g |
| |
protein: 27.54g |
| |
carbs: 149.97g |
|
1945*
|
1097
|
| Sun 1st: |
1351 *
|
54%
|
fat: 29.56g |
| |
protein: 32.81g |
| |
carbs: 180.71g |
|
2322*
|
971
|
