Et1mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 25th: - - 2130* -
July 2013
Sun 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 13th: 493 * 20%
fat: 27.91g
|
protein: 18.24g
|
carbs: 42.16g
2989*  2496
Fri 12th: 1899 * 76%
fat: 109.60g
|
protein: 57.06g
|
carbs: 178.18g
2151*  252
Thu 11th: - - 2151* -
Wed 10th: 957 * 38%
fat: 34.20g
|
protein: 58.72g
|
carbs: 114.74g
3836*  2879
Tue 9th: 2122 * 85%
fat: 74.05g
|
protein: 85.28g
|
carbs: 282.09g
2607*  485
Mon 8th: 1529 * 61%
fat: 44.06g
|
protein: 72.25g
|
carbs: 217.87g
3278*  1749
Sun 7th: 1878 * 75%
fat: 78.20g
|
protein: 88.87g
|
carbs: 207.18g
3138*  1260
Sat 6th: 2481 * 99%
fat: 70.39g
|
protein: 159.30g
|
carbs: 320.23g
2998*  517
Fri 5th: 1695 * 68%
fat: 67.25g
|
protein: 84.38g
|
carbs: 200.14g
2440*  745
Thu 4th: 1376 * 55%
fat: 34.70g
|
protein: 89.71g
|
carbs: 177.59g
2859*  1483
Wed 3rd: 1215 * 49%
fat: 22.65g
|
protein: 54.97g
|
carbs: 199.55g
3278*  2063
Tue 2nd: 1813 * 73%
fat: 94.83g
|
protein: 111.94g
|
carbs: 132.55g
2216*  403
Mon 1st: 1855 * 74%
fat: 64.40g
|
protein: 135.52g
|
carbs: 174.39g
2393*  538
June 2013
Sun 30th: 1686 * 67%
fat: 49.85g
|
protein: 113.84g
|
carbs: 198.68g
2300*  614
Sat 29th: 1802 * 72%
fat: 57.37g
|
protein: 85.98g
|
carbs: 243.32g
2592*  790
Wed 26th: 1606 * 64%
fat: 69.03g
|
protein: 76.37g
|
carbs: 176.16g
2733*  1127
Tue 25th: 1766 * 71%
fat: 63.60g
|
protein: 74.26g
|
carbs: 237.21g
2625*  859
Mon 24th: 1327 * 53%
fat: 33.58g
|
protein: 81.06g
|
carbs: 185.16g
2341*  1014
Sun 23rd: 2066 * 83%
fat: 103.32g
|
protein: 97.87g
|
carbs: 145.61g
2341*  275

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