| August 2011 |
| Wed 17th: |
1075 *
|
-
|
fat: 42.00g |
| |
protein: 79.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 16th: |
220 *
|
-
|
fat: 1.00g |
| |
protein: 26.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 15th: |
460
|
-
|
fat: 3.00g |
| |
protein: 78.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 13th: |
465
|
-
|
fat: 5.00g |
| |
protein: 65.00g |
| |
carbs: 25.75g |
|
-
|
-
|
| Fri 12th: |
550
|
-
|
fat: 8.00g |
| |
protein: 92.00g |
| |
carbs: 20.00g |
|
266
|
 284
|
| Thu 11th: |
486
|
-
|
fat: 8.00g |
| |
protein: 74.00g |
| |
carbs: 16.00g |
|
266
|
220
|
| Wed 10th: |
560 *
|
-
|
fat: 8.75g |
| |
protein: 89.75g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 9th: |
563
|
-
|
fat: 8.36g |
| |
protein: 85.60g |
| |
carbs: 23.13g |
|
427
|
136
|
| Mon 8th: |
538
|
-
|
fat: 8.09g |
| |
protein: 84.40g |
| |
carbs: 17.78g |
|
752
|
 214
|
| Sun 7th: |
588
|
-
|
fat: 9.06g |
| |
protein: 93.28g |
| |
carbs: 19.57g |
|
854
|
266
|
| Sat 6th: |
562
|
-
|
fat: 10.36g |
| |
protein: 85.60g |
| |
carbs: 23.14g |
|
420
|
142
|
| Fri 5th: |
626
|
-
|
fat: 10.18g |
| |
protein: 102.80g |
| |
carbs: 19.57g |
|
276
|
350
|
| Thu 4th: |
670
|
-
|
fat: 20.00g |
| |
protein: 96.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 3rd: |
700
|
-
|
fat: 7.00g |
| |
protein: 124.00g |
| |
carbs: 24.00g |
|
668
|
32
|
| Tue 2nd: |
1366
|
-
|
fat: 31.44g |
| |
protein: 175.73g |
| |
carbs: 66.81g |
|
254
|
1112
|
| July 2011 |
