| January 2010 |
| Thu 14th: |
183 *
|
14%
|
fat: 4.54g |
| |
protein: 2.21g |
| |
carbs: 33.27g |
|
-
|
-
|
| Mon 11th: |
528 *
|
41%
|
fat: 14.04g |
| |
protein: 32.71g |
| |
carbs: 67.27g |
|
-
|
-
|
| Fri 8th: |
587 *
|
45%
|
fat: 20.10g |
| |
protein: 32.72g |
| |
carbs: 73.40g |
|
-
|
-
|
| Thu 7th: |
372 *
|
29%
|
fat: 13.60g |
| |
protein: 12.72g |
| |
carbs: 56.40g |
|
-
|
-
|
| Wed 6th: |
572 *
|
44%
|
fat: 18.60g |
| |
protein: 13.22g |
| |
carbs: 88.40g |
|
-
|
-
|
| Tue 5th: |
768 *
|
59%
|
fat: 21.04g |
| |
protein: 28.21g |
| |
carbs: 118.27g |
|
-
|
-
|
| Mon 4th: |
1178 *
|
91%
|
fat: 29.18g |
| |
protein: 101.83g |
| |
carbs: 124.03g |
|
-
|
-
|
| December 2009 |
| Thu 10th: |
53 *
|
4%
|
fat: 1.54g |
| |
protein: 0.21g |
| |
carbs: 9.27g |
|
-
|
-
|
| Mon 7th: |
260 *
|
20%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 24th: |
718 *
|
55%
|
fat: 19.04g |
| |
protein: 31.21g |
| |
carbs: 105.27g |
|
-
|
-
|
| Fri 13th: |
965 *
|
74%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 3rd: |
169 *
|
13%
|
fat: 4.40g |
| |
protein: 2.00g |
| |
carbs: 31.60g |
|
-
|
-
|
| October 2009 |
| Thu 22nd: |
738 *
|
57%
|
fat: 37.15g |
| |
protein: 18.81g |
| |
carbs: 84.08g |
|
-
|
-
|
| September 2009 |
| Thu 24th: |
188 *
|
14%
|
fat: 5.05g |
| |
protein: 2.28g |
| |
carbs: 29.29g |
|
-
|
-
|
| Wed 23rd: |
1104 *
|
74%
|
fat: 45.58g |
| |
protein: 37.60g |
| |
carbs: 132.77g |
|
-
|
-
|
| Wed 9th: |
745 *
|
-
|
fat: 15.55g |
| |
protein: 18.28g |
| |
carbs: 135.49g |
|
-
|
-
|
| Tue 8th: |
1045 *
|
-
|
fat: 23.55g |
| |
protein: 27.28g |
| |
carbs: 184.49g |
|
-
|
-
|
| Fri 4th: |
926 *
|
-
|
fat: 34.76g |
| |
protein: 39.47g |
| |
carbs: 112.70g |
|
-
|
-
|
| Wed 2nd: |
824 *
|
-
|
fat: 25.61g |
| |
protein: 26.30g |
| |
carbs: 121.11g |
|
-
|
-
|
