| November 2011 |
| Tue 1st: |
-
|
-
|
|
1704*
|
-
|
| September 2011 |
| Wed 14th: |
427 *
|
25%
|
fat: 18.79g |
| |
protein: 11.71g |
| |
carbs: 55.07g |
|
1564*
|
 1137
|
| Tue 13th: |
1173 *
|
69%
|
fat: 45.53g |
| |
protein: 33.89g |
| |
carbs: 131.84g |
|
1926*
|
753
|
| Mon 12th: |
951 *
|
56%
|
fat: 42.80g |
| |
protein: 25.88g |
| |
carbs: 117.65g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1107 *
|
65%
|
fat: 37.65g |
| |
protein: 38.87g |
| |
carbs: 158.28g |
|
1840*
|
733
|
| Tue 30th: |
1292 *
|
76%
|
fat: 65.22g |
| |
protein: 66.16g |
| |
carbs: 106.65g |
|
1840*
|
548
|
| Mon 29th: |
1529 *
|
90%
|
fat: 60.30g |
| |
protein: 72.65g |
| |
carbs: 157.77g |
|
1926*
|
397
|
| Sun 28th: |
641 *
|
38%
|
fat: 21.97g |
| |
protein: 21.12g |
| |
carbs: 60.72g |
|
2072*
|
1431
|
| Wed 24th: |
1521 *
|
89%
|
fat: 31.98g |
| |
protein: 66.16g |
| |
carbs: 241.91g |
|
-
|
-
|
| Tue 23rd: |
1049 *
|
62%
|
fat: 45.26g |
| |
protein: 42.67g |
| |
carbs: 123.52g |
|
-
|
-
|
| Mon 22nd: |
695 *
|
41%
|
fat: 26.75g |
| |
protein: 35.95g |
| |
carbs: 80.46g |
|
-
|
-
|
| Sun 21st: |
935 *
|
55%
|
fat: 24.69g |
| |
protein: 34.04g |
| |
carbs: 101.51g |
|
1934*
|
999
|
| Sat 20th: |
988 *
|
58%
|
fat: 33.63g |
| |
protein: 36.33g |
| |
carbs: 108.30g |
|
1927*
|
939
|
| Fri 19th: |
664 *
|
39%
|
fat: 44.61g |
| |
protein: 22.37g |
| |
carbs: 49.47g |
|
1854*
|
1190
|
| Thu 18th: |
1497 *
|
88%
|
fat: 51.89g |
| |
protein: 55.01g |
| |
carbs: 165.53g |
|
1867*
|
370
|
| Wed 17th: |
1315 *
|
77%
|
fat: 61.19g |
| |
protein: 53.81g |
| |
carbs: 137.60g |
|
1880*
|
565
|
| Tue 16th: |
1403 *
|
83%
|
fat: 67.86g |
| |
protein: 65.23g |
| |
carbs: 130.86g |
|
1904*
|
501
|
| Mon 15th: |
1228 *
|
72%
|
fat: 50.01g |
| |
protein: 65.05g |
| |
carbs: 144.24g |
|
1904*
|
676
|
| Sun 14th: |
728 *
|
43%
|
fat: 28.87g |
| |
protein: 42.66g |
| |
carbs: 84.00g |
|
1920*
|
1192
|
| Fri 12th: |
1090 *
|
64%
|
fat: 32.67g |
| |
protein: 62.51g |
| |
carbs: 138.93g |
|
-
|
-
|
