Jenna Rock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 6th: 1130 * 94%
fat: 43.46g
|
protein: 21.06g
|
carbs: 184.80g
- -
Thu 5th: 570 * 48%
fat: 40.00g
|
protein: 22.00g
|
carbs: 32.00g
2223*  1653
Wed 4th: 1391 * 116%
fat: 50.63g
|
protein: 68.87g
|
carbs: 163.30g
- -
Tue 3rd: 1409 * 117%
fat: 53.97g
|
protein: 63.80g
|
carbs: 168.01g
2468*  1059
Mon 2nd: 912 * 76%
fat: 35.04g
|
protein: 17.27g
|
carbs: 132.40g
2402*  1490
Sun 1st: 1565 * 130%
fat: 72.51g
|
protein: 41.83g
|
carbs: 196.80g
- -
October 2015
Sat 31st: 2075 * 173%
fat: 82.17g
|
protein: 81.27g
|
carbs: 259.51g
- -
Fri 30th: 1756 * 146%
fat: 59.83g
|
protein: 70.80g
|
carbs: 240.38g
- -
Thu 29th: 1459 * 122%
fat: 72.70g
|
protein: 98.66g
|
carbs: 104.87g
2243*  784
Wed 28th: 1724 * 144%
fat: 64.92g
|
protein: 82.58g
|
carbs: 204.98g
2402*  678
Tue 27th: 1131 * 94%
fat: 43.39g
|
protein: 102.11g
|
carbs: 80.59g
2402*  1271
Mon 26th: 952 * 79%
fat: 40.76g
|
protein: 53.20g
|
carbs: 96.24g
2309*  1357
Sun 25th: 1141 * 95%
fat: 40.98g
|
protein: 47.87g
|
carbs: 153.24g
- -
Sat 24th: 1970 * 164%
fat: 106.78g
|
protein: 77.66g
|
carbs: 172.80g
- -
Fri 23rd: 2093 * 174%
fat: 99.71g
|
protein: 72.84g
|
carbs: 249.37g
2216*  123
Thu 22nd: 1290 * 108%
fat: 51.78g
|
protein: 30.73g
|
carbs: 179.88g
2263*  973
Wed 21st: 1218 * 102%
fat: 43.70g
|
protein: 53.89g
|
carbs: 155.86g
2336*  1118
Tue 20th: 1243 * 104%
fat: 34.59g
|
protein: 63.91g
|
carbs: 171.43g
2588*  1345
Mon 19th: 1454 * 121%
fat: 57.77g
|
protein: 61.13g
|
carbs: 179.75g
- -
Sun 18th: 1392 * 116%
fat: 63.45g
|
protein: 76.44g
|
carbs: 141.11g
- -

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