| December 2014 |
| Wed 17th: |
410 *
|
16%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 15th: |
720 *
|
28%
|
fat: 3.00g |
| |
protein: 29.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 14th: |
1220 *
|
47%
|
fat: 9.00g |
| |
protein: 43.00g |
| |
carbs: 245.00g |
|
-
|
-
|
| Sat 13th: |
1420 *
|
55%
|
fat: 10.00g |
| |
protein: 50.00g |
| |
carbs: 286.00g |
|
-
|
-
|
| Fri 12th: |
800 *
|
31%
|
fat: 22.00g |
| |
protein: 42.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 11th: |
1160 *
|
45%
|
fat: 31.00g |
| |
protein: 56.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Wed 10th: |
1680 *
|
65%
|
fat: 75.00g |
| |
protein: 100.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 9th: |
1440 *
|
55%
|
fat: 25.50g |
| |
protein: 121.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Mon 8th: |
1460 *
|
56%
|
fat: 35.50g |
| |
protein: 99.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
52%
|
fat: 34.00g |
| |
protein: 86.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| November 2014 |
