| November 2016 |
| Mon 7th: |
494 *
|
25%
|
fat: 17.30g |
| |
protein: 28.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 4th: |
596 *
|
30%
|
fat: 12.69g |
| |
protein: 48.01g |
| |
carbs: 104.90g |
|
2017*
|
 1421
|
| Thu 3rd: |
429 *
|
21%
|
fat: 4.46g |
| |
protein: 44.15g |
| |
carbs: 81.84g |
|
2017*
|
1588
|
| Wed 2nd: |
428 *
|
21%
|
fat: 4.46g |
| |
protein: 44.14g |
| |
carbs: 81.96g |
|
-
|
-
|
| September 2016 |
| Fri 9th: |
699 *
|
35%
|
fat: 24.62g |
| |
protein: 69.70g |
| |
carbs: 50.40g |
|
-
|
-
|
| Wed 7th: |
514 *
|
26%
|
fat: 16.12g |
| |
protein: 32.20g |
| |
carbs: 54.40g |
|
-
|
-
|
| Tue 6th: |
685 *
|
34%
|
fat: 23.50g |
| |
protein: 25.50g |
| |
carbs: 98.00g |
|
2503*
|
1818
|
| April 2016 |
| Sat 16th: |
530 *
|
26%
|
fat: 36.00g |
| |
protein: 9.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 10th: |
600 *
|
30%
|
fat: 27.50g |
| |
protein: 33.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| January 2016 |
| Tue 19th: |
799 *
|
40%
|
fat: 39.62g |
| |
protein: 59.20g |
| |
carbs: 280.40g |
|
-
|
-
|
| Mon 18th: |
589 *
|
29%
|
fat: 30.62g |
| |
protein: 41.20g |
| |
carbs: 265.40g |
|
-
|
-
|
| Sun 17th: |
754 *
|
38%
|
fat: 59.12g |
| |
protein: 37.20g |
| |
carbs: 21.40g |
|
-
|
-
|
| Thu 14th: |
1373 *
|
172%
|
fat: 93.62g |
| |
protein: 48.85g |
| |
carbs: 89.75g |
|
-
|
-
|
| Tue 12th: |
644 *
|
80%
|
fat: 44.12g |
| |
protein: 44.20g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 11th: |
355 *
|
44%
|
fat: 23.00g |
| |
protein: 12.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sun 10th: |
1156 *
|
144%
|
fat: 75.95g |
| |
protein: 43.40g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 9th: |
720 *
|
90%
|
fat: 41.42g |
| |
protein: 40.26g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 8th: |
954 *
|
119%
|
fat: 40.65g |
| |
protein: 40.41g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 7th: |
725 *
|
91%
|
fat: 45.52g |
| |
protein: 49.60g |
| |
carbs: 29.70g |
|
-
|
-
|
| Wed 6th: |
684 *
|
86%
|
fat: 36.02g |
| |
protein: 39.10g |
| |
carbs: 66.70g |
|
-
|
-
|
