| October 2023 |
| Thu 19th: |
1317 *
|
73%
|
fat: 90.20g |
| |
protein: 100.46g |
| |
carbs: 35.21g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
253 *
|
14%
|
fat: 1.07g |
| |
protein: 6.42g |
| |
carbs: 62.93g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
1346 *
|
75%
|
fat: 75.82g |
| |
protein: 92.50g |
| |
carbs: 19.59g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
777 *
|
43%
|
fat: 71.91g |
| |
protein: 11.55g |
| |
carbs: 30.57g |
|
-
|
-
|
| Fri 11th: |
647 *
|
36%
|
fat: 26.84g |
| |
protein: 33.79g |
| |
carbs: 64.93g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
46 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
858 *
|
48%
|
fat: 59.63g |
| |
protein: 63.91g |
| |
carbs: 19.95g |
|
-
|
-
|
| Wed 20th: |
1168 *
|
65%
|
fat: 54.72g |
| |
protein: 160.82g |
| |
carbs: 9.60g |
|
-
|
-
|
| Tue 19th: |
1092 *
|
61%
|
fat: 72.38g |
| |
protein: 102.35g |
| |
carbs: 8.42g |
|
-
|
-
|
| Sun 17th: |
1819 *
|
101%
|
fat: 107.80g |
| |
protein: 186.55g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sat 16th: |
1249 *
|
69%
|
fat: 78.07g |
| |
protein: 129.18g |
| |
carbs: 12.13g |
|
-
|
-
|
| Fri 15th: |
1061 *
|
59%
|
fat: 78.76g |
| |
protein: 71.03g |
| |
carbs: 23.90g |
|
-
|
-
|
| Thu 14th: |
905 *
|
50%
|
fat: 59.02g |
| |
protein: 79.34g |
| |
carbs: 15.46g |
|
-
|
-
|
| Wed 13th: |
1182 *
|
66%
|
fat: 69.35g |
| |
protein: 105.81g |
| |
carbs: 27.12g |
|
-
|
-
|
| Tue 12th: |
828 *
|
46%
|
fat: 59.04g |
| |
protein: 40.59g |
| |
carbs: 36.49g |
|
-
|
-
|
| Mon 11th: |
1187 *
|
66%
|
fat: 90.63g |
| |
protein: 81.60g |
| |
carbs: 17.87g |
|
-
|
-
|
| Sun 10th: |
887 *
|
49%
|
fat: 52.91g |
| |
protein: 97.95g |
| |
carbs: 9.39g |
|
-
|
-
|
| Sat 9th: |
1249 *
|
69%
|
fat: 89.42g |
| |
protein: 92.20g |
| |
carbs: 20.05g |
|
-
|
-
|
| Fri 8th: |
1020 *
|
57%
|
fat: 60.06g |
| |
protein: 104.24g |
| |
carbs: 21.66g |
|
-
|
-
|
| Thu 7th: |
840 *
|
47%
|
fat: 40.75g |
| |
protein: 102.77g |
| |
carbs: 19.32g |
|
-
|
-
|
