| March 2018 |
| Fri 16th: |
488 *
|
41%
|
fat: 3.63g |
| |
protein: 16.41g |
| |
carbs: 104.14g |
|
-
|
-
|
| February 2018 |
| Thu 1st: |
510 *
|
42%
|
fat: 13.75g |
| |
protein: 36.57g |
| |
carbs: 61.47g |
|
1434*
|
 924
|
| January 2018 |
| Wed 31st: |
1142 *
|
95%
|
fat: 52.93g |
| |
protein: 44.76g |
| |
carbs: 115.27g |
|
1663*
|
521
|
| Tue 30th: |
398 *
|
33%
|
fat: 9.21g |
| |
protein: 29.19g |
| |
carbs: 49.70g |
|
1440*
|
1042
|
| Mon 29th: |
884 *
|
74%
|
fat: 31.61g |
| |
protein: 42.79g |
| |
carbs: 107.26g |
|
1505*
|
621
|
| December 2017 |
| Fri 15th: |
626 *
|
45%
|
fat: 39.15g |
| |
protein: 22.33g |
| |
carbs: 44.84g |
|
1382*
|
756
|
| Wed 13th: |
409 *
|
29%
|
fat: 9.31g |
| |
protein: 51.66g |
| |
carbs: 26.68g |
|
1378*
|
969
|
| Mon 11th: |
543 *
|
39%
|
fat: 11.75g |
| |
protein: 31.90g |
| |
carbs: 77.68g |
|
-
|
-
|
| Sun 10th: |
484 *
|
35%
|
fat: 21.51g |
| |
protein: 23.50g |
| |
carbs: 49.73g |
|
-
|
-
|
| Sat 9th: |
558 *
|
40%
|
fat: 32.70g |
| |
protein: 27.11g |
| |
carbs: 37.56g |
|
1400*
|
842
|
| Fri 8th: |
583 *
|
42%
|
fat: 14.29g |
| |
protein: 10.65g |
| |
carbs: 103.68g |
|
1394*
|
811
|
| Thu 7th: |
1220 *
|
87%
|
fat: 50.48g |
| |
protein: 68.50g |
| |
carbs: 122.79g |
|
1389*
|
169
|
| Wed 6th: |
673 *
|
48%
|
fat: 23.29g |
| |
protein: 17.65g |
| |
carbs: 96.68g |
|
1388*
|
715
|
| Tue 5th: |
133 *
|
10%
|
fat: 2.29g |
| |
protein: 1.65g |
| |
carbs: 26.68g |
|
-
|
-
|
| Mon 4th: |
529 *
|
38%
|
fat: 23.94g |
| |
protein: 27.50g |
| |
carbs: 49.68g |
|
1405*
|
876
|
| Sat 2nd: |
393 *
|
28%
|
fat: 19.79g |
| |
protein: 5.65g |
| |
carbs: 51.68g |
|
1396*
|
1003
|
| Fri 1st: |
1044 *
|
75%
|
fat: 63.54g |
| |
protein: 47.59g |
| |
carbs: 65.32g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
717 *
|
51%
|
fat: 25.64g |
| |
protein: 24.59g |
| |
carbs: 65.91g |
|
1380*
|
663
|
| Wed 29th: |
934 *
|
67%
|
fat: 21.60g |
| |
protein: 58.28g |
| |
carbs: 125.77g |
|
1396*
|
462
|
| Mon 27th: |
211 *
|
15%
|
fat: 2.22g |
| |
protein: 3.61g |
| |
carbs: 43.85g |
|
1402*
|
1191
|
