eak1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1215 76%
fat: 33.19g
|
protein: 65.14g
|
carbs: 169.98g
2359*  1144
Mon 17th: 1233 77%
fat: 47.69g
|
protein: 74.64g
|
carbs: 122.48g
2359*  1126
September 2013
Tue 10th: 937 59%
fat: 44.08g
|
protein: 62.73g
|
carbs: 69.68g
2359  1422
June 2013
Wed 5th: 1709 * 107%
fat: 97.93g
|
protein: 86.72g
|
carbs: 125.48g
- -
Tue 4th: 1816 * 114%
fat: 106.62g
|
protein: 123.53g
|
carbs: 96.50g
1976  160
Mon 3rd: 1485 * 93%
fat: 84.11g
|
protein: 70.75g
|
carbs: 114.74g
1958  473
Sun 2nd: 1362 85%
fat: 66.84g
|
protein: 81.12g
|
carbs: 122.38g
2423*  1061

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