JewelyC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 445 * 25%
fat: 3.00g
|
protein: 4.00g
|
carbs: 69.00g
- -
July 2013
Sat 27th: 1162 * 65%
fat: 60.27g
|
protein: 29.83g
|
carbs: 97.52g
- -
Sun 14th: 330 * 18%
fat: 22.00g
|
protein: 12.00g
|
carbs: 23.00g
- -
Sat 13th: 2204 * 122%
fat: 43.50g
|
protein: 33.22g
|
carbs: 345.74g
- -
Fri 12th: 1578 * 88%
fat: 4.43g
|
protein: 11.73g
|
carbs: 352.23g
- -
Thu 11th: 1150 * 64%
fat: 55.00g
|
protein: 44.00g
|
carbs: 132.00g
1407*  257
Wed 10th: 2127 * 118%
fat: 67.80g
|
protein: 41.55g
|
carbs: 345.60g
- -
Tue 9th: 1442 * 80%
fat: 40.69g
|
protein: 34.60g
|
carbs: 127.56g
- -
Mon 8th: 1648 * 92%
fat: 66.15g
|
protein: 55.28g
|
carbs: 222.32g
1321*  327
Sun 7th: 1421 * 79%
fat: 54.41g
|
protein: 40.51g
|
carbs: 202.46g
- -
Fri 5th: 410 * 23%
fat: 18.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Wed 3rd: 2247 * 125%
fat: 72.85g
|
protein: 82.23g
|
carbs: 249.50g
- -
June 2013
Sun 30th: 1502 * 83%
fat: 55.14g
|
protein: 62.89g
|
carbs: 160.28g
- -
Fri 28th: 751 * 42%
fat: 32.73g
|
protein: 25.79g
|
carbs: 96.56g
1421*  670
Thu 27th: 1999 * 111%
fat: 57.78g
|
protein: 49.63g
|
carbs: 199.69g
1349*  650
Wed 26th: 2052 * 114%
fat: 47.68g
|
protein: 42.32g
|
carbs: 284.15g
- -
Tue 25th: 1792 * 100%
fat: 52.48g
|
protein: 76.01g
|
carbs: 256.67g
- -
Fri 21st: 515 * 29%
fat: 21.00g
|
protein: 17.00g
|
carbs: 60.00g
- -
Wed 19th: 2719 * 151%
fat: 134.42g
|
protein: 120.22g
|
carbs: 256.05g
1393*  1326
Fri 14th: 1613 * 90%
fat: 37.91g
|
protein: 49.41g
|
carbs: 277.63g
- -

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