Tashby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 561 * 26%
fat: 30.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
October 2012
Tue 9th: 1536 * 70%
fat: 55.04g
|
protein: 85.48g
|
carbs: 183.01g
- -
Mon 8th: 2030 * 92%
fat: 65.09g
|
protein: 101.65g
|
carbs: 272.04g
- -
Mon 1st: 1034 * 47%
fat: 27.02g
|
protein: 63.84g
|
carbs: 137.67g
- -
September 2012
Fri 28th: 1518 * 69%
fat: 61.65g
|
protein: 63.50g
|
carbs: 160.15g
- -
Thu 27th: 2627 * 119%
fat: 95.82g
|
protein: 96.02g
|
carbs: 372.85g
- -
Wed 26th: 2333 * 106%
fat: 102.66g
|
protein: 80.87g
|
carbs: 282.14g
- -
Tue 25th: 2190 * 100%
fat: 76.25g
|
protein: 77.13g
|
carbs: 315.63g
- -
Mon 24th: 2205 * 100%
fat: 92.74g
|
protein: 102.04g
|
carbs: 254.00g
- -
Mon 17th: 1017 * 46%
fat: 24.77g
|
protein: 68.96g
|
carbs: 143.98g
- -
Sun 16th: 3002 * 136%
fat: 125.63g
|
protein: 73.91g
|
carbs: 387.01g
- -
Sat 15th: 2440 * 111%
fat: 93.30g
|
protein: 78.06g
|
carbs: 338.68g
- -
Fri 14th: 2853 * 130%
fat: 117.18g
|
protein: 85.04g
|
carbs: 365.17g
- -
Thu 13th: 3222 * 146%
fat: 156.38g
|
protein: 78.12g
|
carbs: 388.80g
- -
Wed 12th: 2671 * 121%
fat: 83.54g
|
protein: 136.90g
|
carbs: 356.39g
- -
Tue 11th: 2250 * 102%
fat: 85.39g
|
protein: 99.60g
|
carbs: 291.48g
- -
Mon 10th: 2487 * 113%
fat: 102.42g
|
protein: 100.82g
|
carbs: 293.10g
- -
Sun 2nd: 2349 * 107%
fat: 102.50g
|
protein: 111.45g
|
carbs: 249.66g
- -
Sat 1st: 2406 * 109%
fat: 100.35g
|
protein: 88.02g
|
carbs: 288.20g
- -
August 2012
Fri 31st: 2676 * 122%
fat: 111.02g
|
protein: 92.20g
|
carbs: 345.52g
- -

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