Joy8877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 644 * -
fat: 10.08g
|
protein: 34.09g
|
carbs: 105.76g
1902*  1258
Sun 16th: 1922 * -
fat: 49.47g
|
protein: 62.56g
|
carbs: 319.52g
1927*  5
Sat 15th: 1790 * -
fat: 79.25g
|
protein: 89.52g
|
carbs: 170.18g
1893*  103
Fri 14th: 1438 * -
fat: 24.98g
|
protein: 51.59g
|
carbs: 200.19g
1787*  349
Thu 13th: 1345 * -
fat: 31.76g
|
protein: 78.26g
|
carbs: 196.91g
2039*  694
Wed 12th: 1643 * -
fat: 29.19g
|
protein: 74.51g
|
carbs: 246.56g
1795*  152
Tue 11th: 921 * -
fat: 31.49g
|
protein: 38.99g
|
carbs: 120.98g
1789*  868
Mon 10th: 1263 * -
fat: 23.78g
|
protein: 63.30g
|
carbs: 199.71g
1778*  515
Sun 9th: 1275 * -
fat: 32.23g
|
protein: 102.99g
|
carbs: 145.35g
1989*  714
Sat 8th: 1240 * -
fat: 39.41g
|
protein: 46.40g
|
carbs: 173.39g
1972*  732
Fri 7th: 1661 * -
fat: 45.39g
|
protein: 111.51g
|
carbs: 143.38g
1832*  171
Thu 6th: 1327 * -
fat: 27.62g
|
protein: 70.82g
|
carbs: 211.08g
1823*  496
Wed 5th: 1304 * -
fat: 30.25g
|
protein: 71.63g
|
carbs: 188.35g
1783*  479
Tue 4th: 1160 * -
fat: 34.33g
|
protein: 58.14g
|
carbs: 159.72g
1729*  569
Mon 3rd: 1695 * -
fat: 66.13g
|
protein: 89.54g
|
carbs: 196.15g
1988*  293
Sun 2nd: 958 * -
fat: 18.40g
|
protein: 64.29g
|
carbs: 136.79g
1943*  985
Sat 1st: 961 -
fat: 22.63g
|
protein: 44.69g
|
carbs: 147.56g
1913  952
May 2013
Fri 31st: 1324 -
fat: 28.70g
|
protein: 67.88g
|
carbs: 193.33g
1777*  453
Thu 30th: 1263 * -
fat: 44.92g
|
protein: 83.82g
|
carbs: 99.10g
1713*  450
Wed 29th: 1501 * -
fat: 47.44g
|
protein: 62.20g
|
carbs: 223.14g
1681*  180

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